Day Fourteen - The Healthy Habit Accountability Challenge

#healthyfood #healthylifestyle #planforsuccess #painfreeposturemn #smartgoals #onething #habitchange #goalplanning #noonesaiditwaseasy #consistencyiskey #healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness #nutritioncoach #health #transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #corevalues #lakevilleminnesota #longtermsuccess #patience #patiencewiththeprocess #onestepatatime #bekindtoyourself #showupeveryday #healthhack #sleepmore #stressless #reducestressnaturally #smartgoals #personaltrainer #sleepwell #foundationtraining #pilates#posturealignment #egoscue #balancethebody #relievethepain #buildaplate

💥💥 Today is the last day of the #healthyhabitaccountabilitychallenge. If you're just joining us, I've been sharing one #healthyhabit to practice and keep ourselves accountable to being our best selves every day during self-isolation due to COVID-19 💥💥

You can catch up and review all the previous days.

• Day One: Start a Three-Day Food Journal

• Day Two: Eat According To Your Core Values

• Day Three: Share My Insights About Food

• Day Four: What's Your Why

• Day Five: Break Up With The Instant Fix Mentality

• Day Six: Prioritize Sleep and Recovery Time

• Day Seven: Set A Clean Slate Policy

• Day Eight: Share Your Vulnerability

• Day Nine: Focus On One Habit Change At A Time

• Day Ten: Prepare And Rehearse Your Script

• Day Eleven: Make A Plan And Do The Work

• Day Twelve: When Motivation Wanes

• Day Thirteen: Build A Nutritious Plate

Day Fourteen - Share Your Success

Oh my goodness, the last day is here!!! We did it!! Let's finish strong! 👊💪💪 Here we go!

For our grand finale, today's #healthyhabitaccountability challenge is for you to share with me which habit(s) that made the most significant impact for you to create change. 💥💥 And in return, I will share a success story where all these habits helped a client of mine create change. 💥💥

• What to do if you're struggling with overeating a particular type of food and creating alternative ways to figure out a sweet spot.

• How to find exercise and movements you enjoy if you hate traditional fitness workouts, and how to find movements to enjoy.

• How to cook to meet your goals when preparing meals for the family

• Meal prepping solutions

• Sleeping habits

• What to do if you have a hunger emergency when traveling

• How to deal with and correct mobility aches and pains

• Learning how to assemble healthy lunches for work

• Time management for fitting in workouts

• How to shrink the change into small achievable goals

The possibilities are endless because each client and person has common, yet unique scenarios requiring habit change.

I want to share the struggles and pains of one of my clients. Her success wasn't overnight. She worked on ALL of the habits (and more) in the 14 Day Healthy Habit Accountability Challenge. Her experience is an inspiration to us all.

Lessons Learned From An Incredible Weight-Loss and Life Transformation

{"items":["a2f8b4_182062fc6ca84affabf40622836ab27e~mv2.jpg","a2f8b4_21e1af70f85540a9a6b5e759de61035c~mv2.jpg","a2f8b4_48c27661001e4e2f98cd4b1c57c4cfbd~mv2.jpg","a2f8b4_a9e634a967844ef2bdb5b900a0d2738e~mv2.jpg","a2f8b4_33b418855ee2497e935af2f3d817dfe2~mv2_d_3024_4032_s_4_2.jpg","a2f8b4_4f759d2075fe49b3bbb96af79ce5499b~mv2_d_3024_4032_s_4_2.jpg"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":false,"cubeImages":true,"cubeType":"fill","cubeRatio":1,"isVertical":true,"gallerySize":300,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":10,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":3,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":0,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"link","fullscreen":false,"allowSocial":false,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":false,"loveCounter":false,"videoPlay":"onClick","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"NO_EFFECT","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"APPEARS","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":0,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"NO_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"galleryLayout":2,"gallerySizeType":"px","gallerySizePx":300,"allowHover":true,"mobileSwipeAnimation":"NO_EFFECT","gotStyleParams":true,"showVideoPlayButton":true,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"galleryWidth":2580,"galleryHeight":1440,"scrollBase":0,"height":null,"width":null}}

Are you struggling to lose weight or make changes to your health? How about your lifestyle, or the way you look, feel, or move in your body? You're about to read about a woman who experienced it all. And with the expertise of habit-based nutrition coaching, she turned things around. She changed her body and her life! Here are insights we can learn from her transformation journey.

+++

She was tired of trying to lose weight through intense exercise, felt limited due to double knee replacements, and frightened by the thought of the very real concern of being diagnosed with Type-2 Diabetes and high blood pressure. She was sick of being overweight and wanted to see something change when she looked in the mirror.

She tried a lot of different fad diets, weight-loss programs, and ways to get healthy and improve her fitness. Even though she did get more fit, the weight kept piling on, and she started to believe that weight-loss would never happen for her.

Sound like anyone you know? To read the remainder of Deb's testimonial click HERE

If you know you can benefit from the help of a coach, ready to heal your relationship with food, change the body, consider this is your invitation to reach out. To find out more, contact Coach Deb for more information.

And now I'd like to hear from you. What impacted you the most in the past fourteen days? What will you continue to work on changing or improving? How can I help?

You can follow Coach Deb on Facebook, Twitter, and LinkedIn, or subscribe to her YouTube, or Instagram pages.

Stock Photo Credit: Shutterstock.com Head Photo Credit: Melissa Thome Photography

Author: Deb Preachuk, BRS, BPE, CF-L1, Pn-1, is a Comprehensive Certified STOTT Pilates Instructor, Level 2 Foundation Training Instructor, TBMM Corrective Exercise & Posture Alignment Specialist, and the founder/owner of Pain Free Posture MN. 

In addition to running PainFree Posture MN, Deb is a Fitness Coach at Orangetheory Fitness and teaches regularly at the Apple Valley, MN location.