Day 2 - Healthy Habit Accountability Challenge

Updated: Apr 22

#corevalues #healthyhabitchallenge #accountabilitychallenge #painfreeposturemn #debpreachuk #twincitiesfitness #nutritioncoach #health #transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues


💥💥 For the next two weeks, I am sharing one #healthyhabit to practice and keep ourselves accountable to being our best selves every day 💥💥


If you're just joining us you can catch up and review:




Day 2 - Eat According to Your #CoreValues

It's easy for me as a coach to help others with their #nutrition, #health, and #fitness goals because I am a normal human being who has struggled with the same things as you have. We are all challenged to learn how to live and work according to my #corevalues, and I approach my coaching philosophy is one that has compassion, empathy and understands that we all make mistakes and can learn and change from them. I try to bring my own experiences with truth and honesty to the conversation. I don't pretend to be perfect. I don't pretend to have all the answers. And I don't believe that "one size fits all."

Why? Because you are more than just a body. You are more than your weight on a scale. Being human and operating in your body means you have to figure out what works for you and what your #corevalues are in order to live your life around them. It's a process of discovery that I believe we all continue to work on and practice as we age. I've struggled, done crash diets, been duped into #mlm detoxes, pills, and powders, restricted certain foods, binged on others, dealt with shame, starving myself, and over-exercising. And then I stopped — all of it. No, I didn't do it cold turkey? Cold turkey often creates more binge-like behavior over time due to perceived restrictions. No, I worked on stopping one habit and non-productive behavior at a time.


And I decided to live according to what I wanted in life. [See my Core Values].


And I changed. It was hard work, and some days the ghosts reappear. During this time of self-isolation due to COVID-19, the old behaviors reared their ugly heads. I won't tell you I was perfect. I had some days where I regret my actions, but it didn't define me, cause me to shame spiral or self-flagellate. I've learned to identify and assess, then decide how I want to proceed. But they come less frequently now, and I love who I am. And I have experience and wisdom to share. I have learned to eat according to my #corevalues, and although I'm an imperfect person just like everyone else, I have days where I stray. So, as I make mistakes, correct them and move forward, I think it's so important to share my vulnerability and humanness. As then as your coach, I can share my experience, and then strive to help my clients discover theirs. I strive to listen with compassion, hear and acknowledge vulnerability, and work with my clients to change their habits and create new, life-long, and sustainable behaviors that support the goals.


I believe I am a #truthteller. I'm willing to have uncomfortable and fierce conversations and help create the changes needed to support who you want to be. I can help you figure out your core values and begin eating and living your life according to them. It won't come from a diet, pills, rules, or restrictions. It will come from healing the whole you, in mind, body, and spirit. Learning to find balance fresh, whole foods, establish a sustainable fitness program, getting plenty of sleep, and finding ways to reduce stress and nurture healthy relationships. And it starts with one action at a time. You can do this! You deserve to live your core values too. If you agree, but don't know where to start, Please reach out if you need support. If you are in this challenge, let me know with a YES GIRL, I"M IN! in the comments. Then share or tag a friend. We're in this together. I'm here to help.



You can follow Coach Deb on Facebook, Twitterand LinkedIn, or subscribe to her YouTube, or Instagram pages.

Stock Photo Credit: Shutterstock.com Head Photo Credit: Melissa Thome Photography

Author: Deb Preachuk, BRS, BPE, CF-L1, Pn-1, is a Comprehensive Certified STOTT Pilates Instructor, Level 2 Foundation Training Instructor, TBMM Corrective Exercise & Posture Alignment Specialist, and the founder/owner of Pain Free Posture MN.  


In addition to running PainFree Posture MN, Deb is a Fitness Coach at Orangetheory Fitness and teaches regularly at the Apple Valley, MN location.

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