Pilates:  Healing Through Movement

Our bodies are the most powerful tools we'll ever have access to, and the more we know about them, the better.  Developing a greater understanding of how our bodies work, especially during our Pilates practice, is one of the keys to whole health.


At Pain Free Posture MN we specialize in the practice of Restorative and Therapeutic Pilates instruction. 


Many people who suffer from chronic pain or are in need of rehabilitation can get lost in a cycle where movement hurts, therefore the fear of moving escalates and the pain prohibits the body from moving.  The pain gets worse, and the person does not get the opportunity or knowledge needed to heal.  We believe in the body’s innate ability to heal itself, given the proper information, exercises, and opportunity.


The approach we take to Pilates focuses on spinal mobility, local stabilization, improving kinesthetic awareness and proprioception, and nurturing the process of healing in mind, body, and spirit.  We assess movement patterns and teach our clients proper muscle recruitment patterns.  We teach your body how to return to its original blue-print design and make moving a pleasure and PAIN-FREE!


When you partner with Pain Free Posture MN, we will train you to optimize your body’s full potential and achieve these benefits in a way few other studios can: through the completely personalized attention of private, one-on-one STOTT Pilates® sessions.

STOTT Pilates® is recognized worldwide in cutting-edge Pilates instruction, equipment, education, and media. By incorporating the most up-to-date principles of exercise science and rehabilitation – Pain Free Posture MN offers the safest and most effective Pilates instruction methods available.


Through closely-watched, compassionately corrected position sequences, Deb Preachuk will guide you through simple to challenging movements and select exercises that precisely target weak or problem areas. Deb will also appropriately adjusts each session as you gain in strength, flexibility, poise, and awareness, empowering your body to reach its wellness goals with unmatched efficiency and ease.


You will learn how to use your body more efficiently. By improving your posture and maximizing your performance, your Pilates sessions will help you and successfully navigate the often overwhelming demands placed on your body - both at your workplace and in your everyday life.


Deb Preachuk is a highly accomplished and experienced comprehensive STOTT Pilates® Instructor.  Deb specializes in posture restoration, chronic muscle, and joint pain relief and programming for individuals of all ages with unique needs.


She is certified in all modalities including:

  • Matwork

  • Reformer

  • Cadillac, Chair, and Barrels

  • Programming for Injuries & Special Populations 


Deb is able to customize Pilates workouts to address:

  • scoliosis

  • joint replacements or individuals working to avoid them

  • muscle compensation, weaknesses, and joint dysfunction

  • pre and postnatal

  • pelvic floor disruption

  • postural problems

  • injuries

  • programming for athletes

  • post-operative breast cancer rehabilitation 

  • multiple sclerosis

  • fibromyalgia

  • osteopenia/osteoarthritis







We also offer The Pink Ribbon Program Post-Rehabilitative Breast Cancer Pilates and Corrective Exercise Instruction.  Rest assured, at PainFree Posture we are able to cater a full-service program to meet your needs.

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Women with a Cause

Private Session





$90.00 ($45/session)


$120.00 ($40/Session)