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PainFree Posture MN is a corrective exercise, lifestyle change, and habit-based nutrition studio.
We offer a wide variety of complementary restorative exercise modalities all designed to bring relief to painful muscle and joint conditions, improve posture, fitness levels, and body composition.
We specialize in working with individuals looking to overcome chronic muscle and joint pain due to common musculoskeletal imbalances.
Unless acute and recent, the pain most people (of all ages and genders) experience didn’t just happen overnight.
We are focused on treating you as a WHOLE BODY and the WHOLE PERSON.
Instead of treating the symptom, we will work with you to find the right hybrid of corrective exercise using simple mobility, stretching and strengthening exercises to correct your movement patterns and muscle function/balance.
We believe that there isn't one perfect and singular approach to eliminating pain, improving posture and aiding in body composition and fitness change. It's creating the hybrid of several and using the best approach that works with your unique needs that we strive to offer in a personalized plan.