THE STUDIO

17463 Grove Avenue

Lakeville, MN 55044

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By Appointment Only:

Monday 9 am - 3 pm

Wednesday 9 am - 3 pm

HOW CAN I HELP?

© 2018 by Deb Preachuk PainFree Posture MN  Proudly created with Wix.com

CORRECTIVE EXERCISE

PainFree Posture MN proudly offers a variety of complimentary corrective exercise modalities.  Coach Deb holds BRS and BPE degrees from the University of Manitoba, and earned additional education and certifications with:

 

  • Foundation Training Level 2 Instructor

  • Egoscue University Posture Alignment Specialist

  • The BioMechanics Method Corrective Exercise Specialist

  • National Posture Institute Posture Specialist

  • CrossFit L1 Certified

  • mWod Movement & Mobility Specialist

  • Comprehensive Certified STOTT Pilates Instructor

 

Each of these corrective exercise modalities aims to help clients address and reduce chronic pain, muscle imbalances, and misalignment issues that affect movement patterns in activities of daily living and recreational/professional athletics.

 

You can book a corrective exercise appointment as a specific and single modality. However, most of our clients do best with a hybrid approach, where we may need to take the best of a variety of modalities to fit your unique needs best.

 

If you're not sure, please don't worry.  Identifying what's right for you can be worked out during the initial appointment during the goal-setting component of your session, and can modify and changed at any time.  No matter where you choose to begin, or what type you select, in each appointment, the client is taught easily to perform at home, simple to learn and remember corrective exercises designed to aid in balancing out musculoskeletal problems and relieve pain.