The Pink Ribbon Program Post Rehabilitative Breast Cancer Exercise program offers strength, self-esteem, and quality of life to breast cancer survivors.  


When you hire the services of Pain Free Posture MN, you're hiring Deb Preachuk, a former Instructor Trainer for the Pink Ribbon Program (2008-2009).  She had the great privilege of teaching the Pink Ribbon Post-rehabilitative Breast Cancer Exercise Specialist certification seminar to health and fitness professionals across Canada and the USA.


Often, Breast and other cancer survivors are left to cope alone and without a plan to fully navigate with the challenge of the long-term effects of surgery, chemotherapy, radiation, and adjuvant treatments.


Too often, those diagnosed with breast cancer receive little or no guidance about their long-term return to health and fitness.

When you partner with PainFree Posture MN, we will successfully and confidently guide you through a safe and effective Pilates, posture restoration and fitness program to help you return to a PAIN-FREE and fully functional lifestyle.


We provide the right exercise programming protocol to allow breast cancer survivors of all ages to live their lives to the fullest during and recovering and a cancer diagnosis, surgery, radiation, chemotherapy, and adjuvant treatment.

Pink Ribbon Program Pilates, and posture alignment corrective exercise sessions for breast and other cancer survivor's focus on client-specific programming, providing a continuum of care after surgery, throughout treatment, and along the road to recovery.


Restorative goals include:

  • Increasing ROM (range of motion) to the affected area and upper body

  • Restoring muscle balance and strength to the whole body

  • Educating clients about proper movement and expectations

  • Increasing awareness and connection to the power derived from the core musculature

  • Increasing overall energy