Tips, Tricks and Insights On Corrective Exercise Solutions
To Help You Achieve A Pain-Free Life and Living
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Deb Preachuk
- May 2, 2020
- 4 min
Day Thirteen - Healthy Habit Accountability Challenge
#healthyfood #healthylifestyle #planforsuccess #painfreeposturemn #smartgoals #onething #habitchange #goalplanning #noonesaiditwaseasy #consistencyiskey #healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness #nutritioncoach #health#transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #corevalues #lakevilleminnesota #longtermsuccess #patienc
20 views0 comments
Deb Preachuk
- Apr 30, 2020
- 3 min
Day Twelve - Healthy Habit Accountability Challenge
#healthyfood #healthylifestyle #planforsuccess #painfreeposturemn #smartgoals #onething #habitchange #goalplanning #noonesaiditwaseasy #consistencyiskey #healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness #nutritioncoach #health #transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #corevalues #lakevilleminnesota #longtermsuccess #patie
11 views0 comments
Deb Preachuk
- Apr 29, 2020
- 5 min
Day 11 - Healthy Habit Accountability Challenge
#healthyfood #healthylifestyle #planforsuccess #painfreeposturemn #smartgoals #onething #habitchange #goalplanning #noonesaiditwaseasy #consistencyiskey #healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness #nutritioncoach #health #transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #corevalues #lakevilleminnesota #longtermsuccess #patien
10 views0 comments
Deb Preachuk
- Apr 28, 2020
- 3 min
Day 10 - Healthy Habit Accountability Challenge
#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness #nutritioncoach #health #transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #plantosuccees #corevalues #lakevilleminnesota #longtermsuccess #patience#patiencewiththeprocess #onestepatatime #bekindtoyourself #showupeveryday #healthhack #sleepmore #healthylife #stressless #reducestressn
14 views0 comments
Deb Preachuk
- Apr 27, 2020
- 4 min
Day Nine - Healthy Habit Accountability Challenge
#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness #nutritioncoach #health #transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #plantosuccees #corevalues #lakevilleminnesota #longtermsuccess #patience#patiencewiththeprocess #onestepatatime #bekindtoyourself #showupeveryday #healthhack #sleepmore #healthylife #stressless #reducestressn
15 views0 comments
Deb Preachuk
- Apr 26, 2020
- 3 min
Day Eight - Healthy Habit Accountability Challenge
#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness #nutritioncoach #health #transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #plantosuccees #corevalues #lakevilleminnesota #longtermsuccess #patience#patiencewiththeprocess #onestepatatime #bekindtoyourself #showupeveryday #healthhack #sleepmore #healthylife #stressless #reducestressn
21 views0 comments
Deb Preachuk
- Apr 26, 2020
- 3 min
Day Seven - Healthy Habit Accountability Challenge
#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness #nutritioncoach #health #transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #plantosuccees #corevalues #lakevilleminnesota #longtermsuccess #patience#patiencewiththeprocess #onestepatatime #bekindtoyourself #showupeveryday #healthhack #sleepmore #healthylife #stressless #reducestressn
14 views0 comments
Deb Preachuk
- Apr 25, 2020
- 3 min
Day Six - Healthy Habit Accountability Challenge
#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness #nutritioncoach #health #transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #plantosuccees #corevalues #lakevilleminnesota #longtermsuccess #patience#patiencewiththeprocess #onestepatatime #bekindtoyourself #showupeveryday #healthhack #sleepmore #healthylife #stressless #reducestressn
8 views0 comments
Deb Preachuk
- Apr 1, 2020
- 3 min
Take The 30-Minute Walk For Distance Challenge
#covid19 #stayathomefitness #walkingchallenge #nationalwalkingday #debpreachuk #painfreeposturemn #posturealignment #correctiveexercise #selfisolation #30minutewalkchallenge #benchmark #measureyourfitness Today as we settle into a new month of #selfisolation and #socialdistancing, I am encouraging you to get out of the house because today is NATIONAL WALKING DAY! National Walking Day is April 1, and of course, it's also April Fools Day, but this is no joke. I'm serious! Toda
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Deb Preachuk
- Mar 21, 2020
- 3 min
3 Key Moves to Improve Your Posture and Relieve Strain from Sitting All Day
#painfreeposturemn #debpreachuk #posturealignment #correctiveexercise #posturematters #musclepainrelief #jointpainreleif #egoscue By Deb Preachuk BRS, BPE Prolonged sitting day after day can take a toll on your health. Poor posture positions and misaligned body mechanics in the workplace are a common cause of back pain. Combine that with frequently repeated motions for a prolonged period, such as working at a computer, looking at screens, and talking on the phone can lead t
111 views0 comments
Deb Preachuk
- Feb 4, 2020
- 8 min
I'm a Fixer. Why I Embrace and Offer Hybrid Personal Training
#painfreeposturemn #egoscue #posturealignment #correctiveexercise #biomechanicsmethod #stottpilates #coachdebp #debpreachuk #posturetraining #foundationtraining #lakevilleminnesota #minnesotafitnesstraining #lowbackpainrelief #chronicpainrelief #biophychosocialmodel #healthyliving #healthylife A "one size fits all" or singular modality only approach to helping clients overcome the complexity of chronic pain relief is a limited and restricted view of how to best help solve the
19 views0 comments
Deb Preachuk
- Nov 5, 2019
- 4 min
Three Essential Things You Need To Know To Create A Successful Corrective Exercise Program
#chronicpainrelief #correctiveexercie #painfreeposturemn #debpreachuk #posturealignment #posturecorrection #foundationtraining #pilates #egosucemethod #thebiomechanicsmethod #posturespecialist #backpain #backpainrelief #textneck #forwardheadposture When it comes to starting a corrective exercise program, it is essential to know these three things to help get yourself out of chronic muscle and joint pain and back to exercising without restrictions. 1. Symptoms Do Not Always Eq
25 views0 comments
Deb Preachuk
- Sep 25, 2019
- 7 min
The Secret and Overlooked Connection Between The Foot and Ankle and Low Back Pain
#painrelief #posturecorrection #postureassessment #biomechanics #posturealignment #musclebalance #painfreelife #painfreeliving #correctiveexercise #balancethebody #reliefthepain #painfreeposturemn #debpreachuk Do you suffer from chronic low back pain? Are you tired of the constant merry-go-round of chronic pain? You know the scenario. You wake up feeling good so while in your workout (and not knowing what you "did wrong), the pain symptom flares up again. Familiar pain forces
36 views0 comments
Deb Preachuk
- Apr 4, 2019
- 3 min
3 Moves to Relieve Strain from Sitting All Day
#posture #posturebreak #posturealignment #musclestrainrelief #postureexercise #deskexercise Prolonged sitting day after day, can take a toll on your health. Poor posture positions and misaligned body mechanics in the workplace are a common cause of back pain. Combine that with frequently repeated motions for a prolonged period, such as working at a computer, looking at screens, and talking on the phone can lead to repetitive stress syndrome. By Deb Preachuk BRS, BPE +++ Let
87 views0 comments
Deb Preachuk
- Feb 26, 2019
- 5 min
Corrective Exercise of the Month: Standing Windmill
Strengthen the upper back and shoulders, lateral hip muscles, obliques, and abdominals while correcting postural imbalances and unequal weight distribution. The #StandingWindmill aka "#StandingSideBends" is PainFree Posture MN's featured #CorrectiveExercise of the Month. #posturealignment #posturecorrection #painrelief Have you ever wondering what the purpose is of a particular movement in your corrective exercises? I am asked that question frequently, so thought I'd introd
314 views0 comments
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