Tips, Tricks and Insights On Corrective Exercise Solutions
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Deb Preachuk
- May 2, 2020
- 4 min
Day Thirteen - Healthy Habit Accountability Challenge
#healthyfood #healthylifestyle #planforsuccess #painfreeposturemn #smartgoals #onething #habitchange #goalplanning #noonesaiditwaseasy #consistencyiskey #healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness #nutritioncoach #health#transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #corevalues #lakevilleminnesota #longtermsuccess #patienc
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Deb Preachuk
- Apr 30, 2020
- 3 min
Day Twelve - Healthy Habit Accountability Challenge
#healthyfood #healthylifestyle #planforsuccess #painfreeposturemn #smartgoals #onething #habitchange #goalplanning #noonesaiditwaseasy #consistencyiskey #healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness #nutritioncoach #health #transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #corevalues #lakevilleminnesota #longtermsuccess #patie
11 views0 comments
Deb Preachuk
- Apr 29, 2020
- 5 min
Day 11 - Healthy Habit Accountability Challenge
#healthyfood #healthylifestyle #planforsuccess #painfreeposturemn #smartgoals #onething #habitchange #goalplanning #noonesaiditwaseasy #consistencyiskey #healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness #nutritioncoach #health #transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #corevalues #lakevilleminnesota #longtermsuccess #patien
10 views0 comments
Deb Preachuk
- Apr 28, 2020
- 3 min
Day 10 - Healthy Habit Accountability Challenge
#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness #nutritioncoach #health #transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #plantosuccees #corevalues #lakevilleminnesota #longtermsuccess #patience#patiencewiththeprocess #onestepatatime #bekindtoyourself #showupeveryday #healthhack #sleepmore #healthylife #stressless #reducestressn
14 views0 comments
Deb Preachuk
- Apr 27, 2020
- 4 min
Day Nine - Healthy Habit Accountability Challenge
#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness #nutritioncoach #health #transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #plantosuccees #corevalues #lakevilleminnesota #longtermsuccess #patience#patiencewiththeprocess #onestepatatime #bekindtoyourself #showupeveryday #healthhack #sleepmore #healthylife #stressless #reducestressn
15 views0 comments
Deb Preachuk
- Apr 26, 2020
- 3 min
Day Eight - Healthy Habit Accountability Challenge
#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness #nutritioncoach #health #transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #plantosuccees #corevalues #lakevilleminnesota #longtermsuccess #patience#patiencewiththeprocess #onestepatatime #bekindtoyourself #showupeveryday #healthhack #sleepmore #healthylife #stressless #reducestressn
21 views0 comments
Deb Preachuk
- Apr 26, 2020
- 3 min
Day Seven - Healthy Habit Accountability Challenge
#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness #nutritioncoach #health #transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #plantosuccees #corevalues #lakevilleminnesota #longtermsuccess #patience#patiencewiththeprocess #onestepatatime #bekindtoyourself #showupeveryday #healthhack #sleepmore #healthylife #stressless #reducestressn
14 views0 comments
Deb Preachuk
- Apr 25, 2020
- 3 min
Day Six - Healthy Habit Accountability Challenge
#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness #nutritioncoach #health #transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #plantosuccees #corevalues #lakevilleminnesota #longtermsuccess #patience#patiencewiththeprocess #onestepatatime #bekindtoyourself #showupeveryday #healthhack #sleepmore #healthylife #stressless #reducestressn
8 views0 comments
Deb Preachuk
- Apr 23, 2020
- 2 min
DAY 5 - Healthy Habit Accountability Challenge
#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness #nutritioncoach #health #transformation #body #habits #goals #healthylife# healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #plantosuccees #corevalues #lakevilleminnesota #longtermsuccess #patience #patiencewiththeprocess #onestepatatime #bekindtoyourself #showupeveryday 💥💥 For the next two weeks, I am sharing one #healthyhabit
15 views0 comments
Deb Preachuk
- Apr 23, 2020
- 6 min
Day 4 - Healthy Habit Accountability Challenge
#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness #nutritioncoach #health #transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #plantosuccees #corevalues #lakevilleminnesota 💥💥 For the next two weeks, I am sharing one #healthyhabit to practice and keep ourselves accountable to being our best selves every day 💥💥 If you're just joi
14 views0 comments
Deb Preachuk
- Apr 22, 2020
- 7 min
Day 3 - Healthy Habit Accountability Challenge
#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #twincitiesfitness #nutritioncoach #health #transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #plantosuccees #corevalues #lakevilleminnesota 💥💥 For the next two weeks, I am sharing one #healthyhabit to practice and keep ourselves accountable to being our best selves every day 💥💥 If you're just joining us you ca
18 views0 comments
Deb Preachuk
- Feb 4, 2020
- 8 min
I'm a Fixer. Why I Embrace and Offer Hybrid Personal Training
#painfreeposturemn #egoscue #posturealignment #correctiveexercise #biomechanicsmethod #stottpilates #coachdebp #debpreachuk #posturetraining #foundationtraining #lakevilleminnesota #minnesotafitnesstraining #lowbackpainrelief #chronicpainrelief #biophychosocialmodel #healthyliving #healthylife A "one size fits all" or singular modality only approach to helping clients overcome the complexity of chronic pain relief is a limited and restricted view of how to best help solve the
19 views0 comments
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