Tips, Tricks and Insights On Corrective Exercise Solutions
To Help You Achieve A Pain-Free Life and Living
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Deb Preachuk
- May 2, 2020
- 4 min
Day Thirteen - Healthy Habit Accountability Challenge
#healthyfood #healthylifestyle #planforsuccess #painfreeposturemn #smartgoals #onething #habitchange #goalplanning #noonesaiditwaseasy #consistencyiskey #healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness #nutritioncoach #health#transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #corevalues #lakevilleminnesota #longtermsuccess #patienc
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Deb Preachuk
- Apr 30, 2020
- 3 min
Day Twelve - Healthy Habit Accountability Challenge
#healthyfood #healthylifestyle #planforsuccess #painfreeposturemn #smartgoals #onething #habitchange #goalplanning #noonesaiditwaseasy #consistencyiskey #healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness #nutritioncoach #health #transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #corevalues #lakevilleminnesota #longtermsuccess #patie
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Deb Preachuk
- Apr 29, 2020
- 5 min
Day 11 - Healthy Habit Accountability Challenge
#healthyfood #healthylifestyle #planforsuccess #painfreeposturemn #smartgoals #onething #habitchange #goalplanning #noonesaiditwaseasy #consistencyiskey #healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness #nutritioncoach #health #transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #corevalues #lakevilleminnesota #longtermsuccess #patien
10 views0 comments
Deb Preachuk
- Apr 28, 2020
- 3 min
Day 10 - Healthy Habit Accountability Challenge
#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness #nutritioncoach #health #transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #plantosuccees #corevalues #lakevilleminnesota #longtermsuccess #patience#patiencewiththeprocess #onestepatatime #bekindtoyourself #showupeveryday #healthhack #sleepmore #healthylife #stressless #reducestressn
14 views0 comments
Deb Preachuk
- Apr 27, 2020
- 4 min
Day Nine - Healthy Habit Accountability Challenge
#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness #nutritioncoach #health #transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #plantosuccees #corevalues #lakevilleminnesota #longtermsuccess #patience#patiencewiththeprocess #onestepatatime #bekindtoyourself #showupeveryday #healthhack #sleepmore #healthylife #stressless #reducestressn
15 views0 comments
Deb Preachuk
- Apr 26, 2020
- 3 min
Day Eight - Healthy Habit Accountability Challenge
#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness #nutritioncoach #health #transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #plantosuccees #corevalues #lakevilleminnesota #longtermsuccess #patience#patiencewiththeprocess #onestepatatime #bekindtoyourself #showupeveryday #healthhack #sleepmore #healthylife #stressless #reducestressn
21 views0 comments
Deb Preachuk
- Apr 26, 2020
- 3 min
Day Seven - Healthy Habit Accountability Challenge
#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness #nutritioncoach #health #transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #plantosuccees #corevalues #lakevilleminnesota #longtermsuccess #patience#patiencewiththeprocess #onestepatatime #bekindtoyourself #showupeveryday #healthhack #sleepmore #healthylife #stressless #reducestressn
14 views0 comments
Deb Preachuk
- Apr 25, 2020
- 3 min
Day Six - Healthy Habit Accountability Challenge
#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness #nutritioncoach #health #transformation #body #habits #goals #healthylife #healthyliving #shelterinplace #covid19 #projectme #eataccordingtovalues #plantosuccees #corevalues #lakevilleminnesota #longtermsuccess #patience#patiencewiththeprocess #onestepatatime #bekindtoyourself #showupeveryday #healthhack #sleepmore #healthylife #stressless #reducestressn
8 views0 comments
Deb Preachuk
- Feb 4, 2020
- 8 min
I'm a Fixer. Why I Embrace and Offer Hybrid Personal Training
#painfreeposturemn #egoscue #posturealignment #correctiveexercise #biomechanicsmethod #stottpilates #coachdebp #debpreachuk #posturetraining #foundationtraining #lakevilleminnesota #minnesotafitnesstraining #lowbackpainrelief #chronicpainrelief #biophychosocialmodel #healthyliving #healthylife A "one size fits all" or singular modality only approach to helping clients overcome the complexity of chronic pain relief is a limited and restricted view of how to best help solve the
19 views0 comments
Deb Preachuk
- Nov 5, 2019
- 4 min
Three Essential Things You Need To Know To Create A Successful Corrective Exercise Program
#chronicpainrelief #correctiveexercie #painfreeposturemn #debpreachuk #posturealignment #posturecorrection #foundationtraining #pilates #egosucemethod #thebiomechanicsmethod #posturespecialist #backpain #backpainrelief #textneck #forwardheadposture When it comes to starting a corrective exercise program, it is essential to know these three things to help get yourself out of chronic muscle and joint pain and back to exercising without restrictions. 1. Symptoms Do Not Always Eq
25 views0 comments
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