#covid19 #stayathomefitness #walkingchallenge #nationalwalkingday #debpreachuk #painfreeposturemn #posturealignment #correctiveexercise #selfisolation #30mi...

#quarantinecooking #painfreeposturemn #healthyfood #healthyrecipe #coachdeb #stayhome #grainfree #paleo #healthyalternative Bored and out of flour, eggs, or...

#painfreeposturemn #coachdeb #socialdistancing #athomeworkout #burpee #situp #athomefitness #covid19 #coronavirus I'm taking note of all the scary (unsafe) f...

#painfreeposturemn #debpreachuk #posturealignment #correctiveexercise #posturematters #musclepainrelief #jointpainreleif #egoscue By Deb Preachuk BRS, BPE Pr...

#coronavirus #COVID19 #healthyhands #WHO #lowerthecurve #painfreeposturemn #coachdeb Due to COVID-19, PainFree Posture MN is CLOSED, and ALL SESSIONS CANCELL...

#FoundationTraining #EgoscueMethod #STOTTPilates #PostureAlignment #CorrectiveExercise #ChronicPainReliefExercise #NutritionCoach #HolisticHealth #BioPsychoS...

As Little as Once Per Week Pilates Training Reduces The Risk Of Falling in Older Adults #Pilates #PainFreePostureMN #PilatesLakeville #PrivateReformerTrainin...

#chronicpainrelief #correctiveexercie #painfreeposturemn #debpreachuk #posturealignment #posturecorrection #foundationtraining #pilates #egosucemethod #thebi...

#painrelief #posturecorrection #postureassessment #biomechanics #posturealignment #musclebalance #painfreelife #painfreeliving #correctiveexercise #balanceth...

What could be better than a FREE, and quick (20 minute) corrective exercise program to help improve your posture, and reduce pain?

#posture #posturebreak #posturealignment #musclestrainrelief #postureexercise #deskexercise Prolonged sitting day after day, can take a toll on your health. ...

#weighloss #nutritioncoaching #habitbasednutrition #painfreeposturemn Are you struggling to lose weight or make changes to your health? How about your lifes...

#healthyfood #healthylifestyle #planforsuccess #painfreeposturemn #smartgoals #onething #habitchange #goalplanning #noonesaiditwaseasy #consistencyiskey Day ...

DAY 11- Prepare and Rehearse Your Script For today's #HealthyHabitChallenge I’d like to discuss the challenging conversations and awkward situations anyone w...

Strengthen the upper back and shoulders, lateral hip muscles, obliques, and abdominals while correcting postural imbalances and unequal weight distribution. ...

It's that time of the year again. Christmas and other holiday celebrations full of over-indulgence, stress and disrupted work/life schedules are about to hit...

Good Posture is a foundation for a pain-free life and living. 
 
 
In celebration of Posture Awareness Month, invite you to take an honest look at yours. Is it good, bad, or as I like to tease, just plain ugly? Your POSTURE Reflects How the World SEES YOU! The way you carry yourself speaks non-verbally to others, and the message may not be one you wish to project. Honest question. How many times have you caught yourself judging a person based on his/her posture? Like it or

Advice on what posture correction certification is right for you. Egoscue University, National Posture Institute, Pain-Free Program? The list is growing, a...

At Pain Free Posture MN, the best description of what I do as a is Hybrid Fitness. I am a Corrective Exercise Specialist, but I teach, can offer and do so m...

My interview questions and answers for the American Council on Exercise ProSource article. Benefits of Specializing Back in December 2015, I had the wonderfu...