Bio Mechanics

  How Can Bio Mechanics and Mobility Training Benefit You?

Whether you have recently had surgery or you have had mobility problems due to age, disabilities or other health issues, bio mechanics and mobility training can be beneficial to you. Unfortunately, many people are unaware of what these two terms mean and how they can benefit them, improve their muscle tone and help to increase their range of motion and movements.


Bio mechanics is the study of moving parts within the body. Many people do not realize how one injury in one part of the body can affect the movement and motion of different parts of your body. For example, if you sustained a shoulder injury, that injury may impact more than just the shoulder, impacting the motion and movement of any part of the arm, including the elbow and hand.


Mobility training is similar to physical therapy. It teaches you movements and exercises that are designed to strengthen a weakened part of the body and help to increase your range of motion. When combined with bio mechanics, a professional is looking at how your body moves and how they can improve your mobility or range of motion injuries by targeting specific parts of the body and moving them in certain ways. This is a non-invasive treatment that is designed to help prevent surgery or help you heal from surgery. Bio mechanics and mobility training can also help to decrease pain that you feel in the area and improve your quality of life.


When it comes to healing from injuries, more and more people are looking for non-invasive treatments for their healing journey. Here at PainFree Posture MN, we offer both bio mechanics and mobility training to help you heal. Schedule a consultation now to find out how we can help you.

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