Posture Alignment Therapy also known as The Egoscue Method® is a corrective exercise chronic pain relief program developed by functional anatomist and best selling author Pete Egsocue.
It is a highly successful pain relief program designed to help you overcome chronic musculoskeletal pain and achieve a pain free life and living WITHOUT the use of medication, manipulation or invasive surgeries.
Postural therapy falls into a new paradigm of health care. We focus our attention on you as a whole person. At Pain Free Posture MN we actively encourage our clients to direct their program of care by eliminating the confusion of complex ideas and differing modalities .
We believe that by listening to you the client, and addressing the body as a unit, we are able to remove conflict. By doing we are able to so foster an extraordinary sense of well-being in mind, body and spirit and progress back to a healthy, balanced and pain free life.
The program itself is based on analyzing your posture in reference to the human blue-print design. Once we assess posture, function and gait tests, a series of specific stretches and gentle exercises are designed for the unique postural needs/demands of each client. This process strengthens specific muscles and brings the body back to its proper alignment and functioning the way it was designed—PAIN FREE!