Studio Information

 Studio Hours

  • Monday - Friday 7:00 am - 12:00 pm 
  • Saturday by appointment only
  • Please contact us to book your session.  Availability is limited.
  • Group Classes scheduled throughout the year

NOTE:  We observe the ISD 194 school district schedule (school in services days, late starts and weather advisory) AND CLOSE during the government recognized Holidays:


Studio Location & Directions

Pain Free Posture MN is located south of the river in Apple Valley, Minnesota.  

We are inside CrossFit 5885 (upstairs) at 5885 149th Street West, Apple Valley, MN 

The building is directly across the street from TAGS Gymnastics (on the north side of 149th Street West).  Take a left into the business parking lot and drive to the BACK of the building.  As soon as you round the corner, you'll see our parking area.  Enter using the RED DOOR which is clearly marked CrossFit 5885.


  • Cash, Check, Venmo or PayPal 
  • Venmo pay to
  • PayPal please use the send friends/family option only to
  • Payment is due at the START of a session.  
  • All checks made payable to:  PAINFREE POSTURE MN

Office Correspondence

I do all office communication via (1) email, and (2) text message.  Please ensure your email is active and current, as well as your cell phone number for text purposes.

I schedule and reply to all written, text and phone call correspondence as in the order received during my hour of office time each morning.

Please remember that I am with clients the majority of the day and do not work evening and weekends. It may be 24-hours or the next business day to receive a reply.  Your consideration and patience is greatly appreciated.



Cancellation Policy

Please cancel your session 24-hours ahead of time.  You can use the contact us form or leave us a phone/text message at (952) 807-3454.  Failure to do so will result in a charge for the time pre-booked.

A cancellation made less than 24 hours prior to the scheduled appointment (non-emergency) is considered a late cancel and charged in full.  A late cancel does not have the option for make-ups.  This ensures that the instructor is paid for the time set aside for your scheduled session and that other clients waiting for an open appointment time slot are not penalized. Thank you for your consideration!

OUR Cancellation Policy:

PainFree Posture MN reserves the right to cancel sessions due to instructor illness or emergency.  I will notify you immediately in such cases, and will reschedule your session at your convenience.

Studio Etiquette:

  • During the fall/winter or wet weather, please take off and leave your shoes at the CrossFit 5885 entrance hall way 
  • During the fall and winter months, please hang up your outdoor jackets and coats in the CrossFit 5885 entrance hall way
  • Restrooms located in the entrance way
  • Perfume free appreciated!
  • Session start and end promptly as scheduled.  Additional appointment/coaching time may be booked in 30 minute increments.