Minnesota, Time to Share Your Foundation Training Experience

Minnesota, Time to Share Your Foundation Training Experience

Minnesota Foundation Training enthusiasts, I have a favor to ask.  I truly hope my readers and Foundation Training students will engage and participate.

I was first introduced to and began studying Foundation Training just over three years ago.  For those of you new to the term,  Foundation Training is a series of exercises, created by Dr. Eric Goodman, which are designed help you proactively address and alleviate chronic back pain, improve posture and enhance athletic ability. [To learn more visit  Foundation Training or read Intro to Foundation Training at CrossFit 5885]

I was an immediate fan and early adopter.  Foundation Training is a perfect compliment to the chronic pain relief modalities I offer here at Pain Free Posture MN.  It fits in seamlessly with corrective exercise programming.

It's been over two years that I've been sharing and implementing the concepts of FT with my private clients and group classes, and 4 full months since taking the Instructor Certification and offering full blown FT group and private classes.

I've been blessed to impart such powerful and life changing information that is simple to do and has profound positive effects on those who have tried it.  Foundation Training has brought about amazing pain relief testimonials, and I've been privileged to watch dramatic changes in my student's postural alignment and quality of life for my clients.

Ultimately, being able to empower and help another individual learn a simple yet profound series of exercises to relieve chronic pain is what motivates me to teach.


Testimonials are a tough thing to come by, and none of us works for accolades.  We just want people to get better.  So back to the favor.  

Dr. Goodman and the Foundation Training staff would very much like to hear from you first hand about your personal experience with the work has been.  And I have to admit, I'd love to know too!

Posted by Foundation Training on Thursday, February 26, 2015

Have you experienced class with one of our certified Foundation Training instructors? We have nearly 400 people in 17 countries respectfully sharing this work and from what I understand the results are mostly good. What has your experience been? What's it like learning Foundation exercises first hand? I'm quite curious about this. -eg

If you've been one of the many to reap the benefits of Foundation Training with a Certified Instructor like myself or another, please consider taking a minute to post about your experience on this thread, or submitting your testimonial.

All you have to do is "Like" the Foundation Training page on Facebook, then comment on the post above.  Feel free to
tag me personally, or Pain Free Posture MN.  If you're not a social media user, you can always comment below, or privately email me your testimonial, and I'll be sure to forward it along to Dr. Goodman and the Foundation Training Certification staff.

If not for me, then please do it for Dr. Goodman, and the benefit of others who may read your words and that is the tipping point that encourages him/her to give it a try! You never know, you could change a life! 

I truly appreciate your consideration.

To learn more visit:

If you'd like to try it out for yourself, the next Group Session begins May 12th, 2015.  To register visit our Eventbrite page or click the button below.  I hope to see YOU in class!  Please reach out if you have questions.

Eventbrite - Foundation Training with Deb  Preachuk (6 Sessions)

Stock Photo Credit: Shutterstock.com

Head Photo Credit:  Melissa Thome Photography

Author:  Deb Preachuk is the founder/owner of Pain Free Posture MN.  A CF-L1 Trainer, Certified Foundation Training & STOTT Pilates Instructor, Corrective Exercise & Posture Alignment Specialist, Deb has over 25 years experience in the health and wellness field.  You can follow her on Facebook, Twitterand LinkedIn, or subscribe to her YouTubePinterest or Instagram pages.