Postural Therapy = Applied Biomechanics

Postural therapy is a corrective exercise program that alleviates chronic muscle and joint pain naturally.  It is a whole body approach to help you achieve a pain free life and living.  

Consisting of postural analysis, function tests, gait analysis and a series of corrective exercise menus designed to effectively identify, address and eliminate the ROOT CAUSE of chronic muscle and joint pain.

Posture Alignment  is a corrective exercise program designed to:

• Provide a natural method free of medication, manipulation and surgery (if caught in time) to overcome physical limitations

• Identify anatomical dysfunction and limitations

• Restore and maintain the body's full range of motion

• Develop optimum levels of physical and mental wellness

• Improve and ease your activities of daily living (sitting, standing, walking, bending, lifting, twisting, carrying, pushing, pulling)

• Enhance the performance of professional and recreational athletes 

When you hire the services of Deb Preachuk you can be assured that you are receiving the highest standard of innovative muscle and joint pain relief using postural therapy and other corrective exercise modalities possible in a private home-studio setting.  [See our Core Values and About pages for more information]

We are trained to LISTEN and help our clients eliminate pain, resotre posture, improve activities of daily living and ahtletic performance all without the use of medication, manipulation or surgery!

When our body experiences pain it is communicating to us that there is a problem with our body's joint alignment and muscle-length tension relationship. Pain in one particular part of the body, (for example the back) is often the result of that area compensating for a problem somewhere else.

By analyzing your posture relative to it's proper blue-print design along with careful coaching clients of Pain Free Posture MN receive customized corrective exercises designed to provide immediate and long-term relief.