At Pilates Integration Mind. Body. Spirit., you'll be working with Deb Preachuk, a masterful instructor—who will train you to optimize your body’s full potential and achieve these benefits in a way few other studios can: through the completely personalized attention of private, one-on-one STOTT® Pilates sessions.
STOTT PILATES® is recognized worldwide in cutting-edge Pilates instruction, equipment, education and media. By incorporating the most up-to-date principles of exercise science and rehabilitation – Pilates Integration offers safest and most effective Pilates instruction methods available.
Our bodies are the most powerful tools we'll ever have access to, and the more we know about them, the better.
Developing a greater understanding of how our bodies work--especially during our Pilates practice--is one of the keys to whole health.
Find your center at Pilates Integration with personalized one-on-one or semi-private sessions with Deb Preachuk.
From techniques as simple as proper posture, conscious breathing, and focused movements sprout the benefits of dynamic strength, enhanced flexibility, and graceful poise, Pilates Integration has the program to suit your needs and goals.
Through closely-watched, compassionately corrected position sequences, Deb will guide you through simple to challenging movements and select exercises that precisely target weak or problem areas. Deb will also appropriately adjusts each session as you gain in strength, flexibility, poise, and awareness, empowering your body to reach its wellness goals with unmatched efficiency and ease.
At Pilates Integration you will learn how to use your body more efficiently. By improving your posture and maximizing your performance, your pilates sessions will help you and successfully navigate the often overwhelming demands placed on your body - both at your workplace and in your everyday life.
Pilates Integration is an in-home studio, not a health club. There are no membership fees.
We offer one-on-one and semi-private STOTT Pilates® instruction in addition to a variety of complimentary services in a private, fully equipped and insured home studio. Our innovative programming is always on the cutting edge while keeping integrity of movement as our compass.
My body of work is restorative in nature with an emphasis on helping my clients eliminate pain, restore spinal health and joint function and obtaining optimal performance in activities of daily living and athletic performance.
Daily we see a wide spectrum of clients with unique needs. From those who are in
- chronic pain
- musculoskeletal problems
- joint pain
- breast and other cancer survivors
- pre and post natal
- golfer's
- chronic injuries
- idiopathic scoliosis
- fibromyalgia
- osteoarthritis
- weekend warriors, recreational and professional athletes looking for improved performance.
Rest assured, Pilates Integration is able to cater a full service program to meet your needs.