At Pain Free Posture MN we teach the "ivy league" of all pilates systems, the STOTT ® Pilates brand.
No matter what pilates modality you are using (matwork, cadillac, chair, barrels, reformer, or small equipment) every STOTT® Pilates exercise taught at Pain Free Posture MN will incorporate the Five Basic Principles. They are:
- Pelvic placement
- Rib cage placement
- Scapular and Shoulder stability
- Head and Neck placement
The principles provide a strong foundation of core stability and are key to performing pilates movements safely and effectively. An added benefit is that they will help you become more aware of your ‘core’ and help you get maximum results from your workout.