STOTT® Pilates Exercise of the Month

Each month we'll be updating this page with the STOTT® Pilates Exercise of the Month.  These exercises are FREE courtesy of the STOTT® Pilates monthly newsletter.

Be sure to check back at the start of each monrth for an update.

If you are in need of individualized attention and instruction in the STOTT® Pilates method or with any of the exercises listed below, call Deb Preachuk at Pilates Integration today to schedule your own private session.

2012

• May - Spinal Rotation Sitting with Legs Lifted 
• April - Seated Spinal Rotation with Knee Lift
• March - Kneeling Squat and Lunge
• February - Hip Rolls on the Foam Roller™
• January - Bend & Stretch Elbows with Flex-Band®

2011

• December  - Half Roll Back with Stability Ball™
• November  - Breast Stroke Prep with Toning Balls™
• October - Hip Rolls
• September  - Side Stretch with Mini Stability Ball™
• August - Ab Prep with Fitness Circle® 
• July - Bend and Stretch on the Foam Roller™ 
• June - Half Roll Back with Flex-Band® 
• May - Obliques Prep with toning Ball™
• April - Side Leg Lifts with Fitness Circle®
• March- One Leg Lift on the Stability Ball™ 
• February - Swan Dive with a Mini Stability Ball™ 
• January - Beats on the Arc Barrel