At Pain Free Posture MN, we offer Posture Alignment Therapy programming from the comfort of your home or office.  

This is an alternative to get the pain relief, posture enhancement and althetic performance improvement you need if you do not live close to a local provider!

Deb Preachuk - your Posture Alignment Specialist (Egoscue University Certified) will evaluate your posture and create a personalized menu of corrective exercises to address your unique needs and goals.

In addition to your corrective exercise menu, you'll also receive:

• your own on line account
• acrchives of posture photos,
• your e-cise menu (photos and written descriptions)
• video (when available)
• On line access (where wi-fi connection is available) to your menu 24 hour hours a day  

COST:  $90.00/menu

* Please note that pricing is subject to change without notice.

1.  Take POSTURE Photos

Take four photos and upload them along with with the evaluation form in order to receive your personalized program within twenty-four hours.

Have a friend help you or use a tri-pod to take 4 close-up but full body photos of yourself: front, back and both side views.

For the photos, please wear tight fitting or as little clothing as possible. Barefoot please.  

• Standing against a plain and level background, and include the entire posture head to toe
• Women - shorts and a bra top
• Men, bare chest and shorts only  

Please march around on the spot and stand in your normal stance.  

Then have someone help you take four photos:

• 1 picture from the front
• 1 from the back
• 1 from right side 
• 1 from the left side

To submit your photos please use the Evaluation Form and follow the directions in step two.  

2.  Submit Your Photos and Evaluation Form

When you submit the evaluation form, you'll be redirected to our PayPal site for payment. Here, you will be able to submit all the required credit card or PayPal information to pay for the On line Program. The fee for the program is $90 USD