No one is immune to pain. Muscle and joint pain are symptoms of musculoskeletal dysfunction, and it affects people of every age and ability throughout our lifespan.
From children to weekend warriors, aging elderly and elite performance athletes, Deb Preachuk has 20+ years experience working successfully with the entire spectrum of ages and abilities to help them achieve goals of a pain free life and living!
We're here to LISTEN to you!
At Pain Free Posture MN we believe that you know more about your body than anyone else! It's our responsibility to tune-in, connect and work with you to develop a SMART plan of action to eliminate your chronic muscle and join pain and help prevent it from happening in the future.
When you partener with a Posture Alignment Specialist, like Deb Preachuk you can be assured that the following steps and services will occur.
- Analyze your posture relative to it's "blue-print" design
- Identify the compensations and dysfunctions at the four major load joints
- Evaluate your gait
- Create a series of progressive corrective exercise menus desined to help your body restore its proper anatomical position, function and motion
- Teach you the exercises - how to do them, what to feel and what to expect
In addition to these basic steps, Deb will also be your COACH. Deb will actively partner with you, helping to guide you toward improving and enhancing your quality of life through the practical application of Posutre Alignment Therapy and other modalities if needed.
Coach Deb will help you:
- Become Action-oriented
- Move forward
- Practice non judgement and forgiveness. (It doesn’t matter how you got here, or who is to blame for the current situation. It is what it is and we will move forward)
- Identify the source of your pain and current postural presentation
- Address what's holding you back from achieving your goals (thoughts, actions and habits)
- Develp SMART goals
- Create an achievable solution
- Implement a corective exercise menu plan that moves you forward with a clear vision
Deb will meet you where you are at right now without judgement, and help you get where you want to be.