Posture Alignment Fitness
Posture alignment fitness classes helps restore the body’s ideal anatomical position by utilizing specific stretches and functional exercises. The simple, yet profound corrective exercises are designed to realign the eight load-bearing joints of the body (ankles, knees, hips, shoulders) so that the pelvis and spine can restore optimum position and function.
The result? You improve your posture and function in activities of daily living and athletics and reduce/eliminate chronic muscle and joint pain and wear and tear on the body.
Posture alignment fitness programming is very effective at eliminating common muscle and joint pain due to imbalances and dysfunction in the body. Used by elite and professional athletes looking for a performance edge, and children/adults of all ages and abilities who want to improve posture and function in daily living,
Throughout the year, Pain Free Posture MN offers Posture Alignment Fitness group class instruction. Please bookmark this page for registration updates. All Ages and Levels are welcome to join.
Wednesday 7:00 pm - 8:00 pm * 6 Week Session (Feb. 1st - March 8th, 2016)
Registration Now Open
Cost: $90 (Save 25% if you register early now through Jan. 22nd, 2017)
To register, use the form below: