Group Classes

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Foundation Training Group Classes

Throughout the year, Pain Free Posture MN offers Foundation Training group class instruction.  Please bookmark this page for registration updates. Foundation Training Group Classes will be held at CrossFit 5885 (Apple Valley, MN) in the upstairs, newly renovated studio space.  All Levels are welcome to join.  

Monday   7:00 pm - 8:00 pm * 5 Week Session for Intermediate to Advanced Students  (March 27 - April 24, 2017)

Early Bird Pricing in effect to March 15th, 2017

Cost:  $75 (Save $15 by registering now through March 15th, 2017)

Eventbrite - Foundation Training


Drop-in students are always welcome! $20/class to drop-in. Please pre-pay using the link or button below, and message Deb to reserve your spot in class ahead of time.

Posture Alignment Fitness

Posture alignment fitness classes helps restore the body’s ideal anatomical position by utilizing specific stretches and functional exercises. The simple, yet profound corrective exercises are designed to realign the eight load-bearing joints of the body (ankles, knees, hips, shoulders) so that the pelvis and spine can restore optimum position and function.  

The result?  You improve your posture and function in activities of daily living and athletics and reduce/eliminate chronic muscle and joint pain and wear and tear on the body. 

Posture alignment fitness programming is very effective at eliminating common muscle and joint pain due to imbalances and dysfunction in the body.   Used by elite and professional athletes looking for a performance edge, and children/adults of all ages and abilities who want to improve posture and function in daily living, 

Throughout the year, Pain Free Posture MN offers Posture Alignment Fitness group class instruction.  Please bookmark this page for registration updates. All Ages and Levels are welcome to join.  

Wednesday 7:00 pm - 8:00 pm * 6 Week Session (Feb. 1st - March 8th, 2016)

Registration Now Open

Cost:  $90 (Save 25% if you register early now through Jan. 22nd, 2017)

To register, use the form below:

Mobility and Corrective Exercise & Yoga For Athletes 

I have a variety of additional group classes I am instructing at CrossFit 5885.  [See 5 Exciting New Classes You Don't Want to Miss Out On]

 

You do not need to be a member of CrossFit 5885 to attend any of these classes.  All that is required is to simply purchase a punch card to attend.  10 Classes for $180 and you can attend a WOD, Yoga for Athletes, Mobility & Corrective Exercise Class or CrossFit Swimming

 

Yoga For Athletes

Yoga is for everyone. No matter what your current skill level, remember that everyone has to start somewhere. You will always be at the right point on your own personal journey. 

In Yoga For Athletes, it is the one time of the week where you can banish your need for perfection, and work to enjoy the effortless feeling of finding new mobility, experiencing your breath, grace and compassion toward yourself.     

  • Tuesday 7:00 pm - 8:00 pm (May - August, 2017)

Mobility and Corrective Exercise

  • Thursday 7:00 pm - 8:00 pm (May - August, 2017)

 

 

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