Group Classes

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Foundation Training Group Classes

Throughout the year, I offer Foundation Training group class instruction.  Please bookmark this page for registration updates. Foundation Training Group Classes will be held at PainFree Posture MN, inside CrossFit 5885 (Apple Valley, MN) in the upstairs, newly renovated studio space.  All Levels are welcome to join.  

Monday 7:00 pm - 8:00 pm 

* Four-Week Session (November 13th - December 6th, 2017)

Cost:  $80

Save $20.00 with Early Bird Pricing in effect to October 31st, 2017 


Eventbrite - Foundation Training:  4-Week Progressive Series


NOTE:  Drop-in students are always welcome! $25/class to drop-in. Please contact Deb AHEAD of time to arrange your attendance and payment.

Back Care Basics

Registration now open!  Class begins September 11th and runs every Monday night through November 6th, 2017 from 7:00 - 8:00 pm.  

Mobility, Corrective Exercise & Yoga For Athletes 

I have a variety of additional group classes I am instructing at CrossFit 5885.  [See 5 Exciting New Classes You Don't Want to Miss Out On]

 

You do not need to be a member of CrossFit 5885 to attend any of these classes.  All that is required is to simply purchase a punch card to attend.  10 Classes for $180 and you can attend a WOD, Yoga for Athletes, Mobility & Corrective Exercise Class or CrossFit Swimming

 

Yoga For Athletes

Yoga is for everyone. No matter what your current skill level, remember that everyone has to start somewhere. You will always be at the right point on your own personal journey. 

In Yoga For Athletes, it is the one time of the week where you can banish your need for perfection, and work to enjoy the effortless feeling of finding new mobility, experiencing your breath, grace and compassion toward yourself.     

  • WILL RESUME in 2018

Mobility and Corrective Exercise

  • Will RESUME in 2018

 

 

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