Private & Group Foundation Training Instruction


Foundation Training: From Pain to Performance

Our mission at Pain Free Posture MN is to "empower my clients to take a proactive approach to prevent or eliminate musculoskeletal pain and improve neuromuscular function." 

One of the BEST, SIMPLEST and MOST EFFECTIVE ways we can do this is to utilize Foundation Training exercises to correct movement patterns, eliminate pain, and permanently improve posture.  

Imagine living pain-free and strong without physical barriers standing in your way. If you're ready to get out of pain and perform better in everything you do, then lean how to take control of your healing and health!  Discover how Foundation Training can be a simple solution to help you move better, live better, and thrive in your world. 

Foundation Training is a highly effective, easy to learn and natural alternative to low back pain treatment and sciatica pain relief.  

Developed by Dr. Eric Goodman, Foundation Training is based on integrating the muscular chains of the body and have many benefits. 

Benefits of Foundation Training 

  • Unearth the habits linked directly to pain and limit your potential
  • Discover how you can relieve back pain 
  • Improve your posture
  • Decompress your spine and stabilize your pelvis
  • Anchor the lower body 
  • Learn how to move better by connecting muscle chains
  • Reduce injury risk
  • Improve flexibility, strength, balance and overall health
  • Reverse the detrimental effects of our modern lifestyle (too much sitting, driving, computer and cell-phone use)
  • Perform better at activities of daily living and athletics  

Foundation Training will quickly teach you how to stabilize your spine and core, which completely counteracts the effects of weak and imbalanced muscles that develop from prolonged sitting and static postures.  Because Foundation Training exercises are designed to specifically engage and strengthen the posterior chain muscles, your body will begin to operate more productively, the spine and pelvis respond properly to demand and this allows it to be decompressed, full of power and free of pain.

By learning to connect your Posterior Chain, you will begin to move better and this will translate into better movement in activities of daily living, recreational activities/sports and athletic performance.  

Foundation Training is for the entire spectrum of age and ability.  From Olympic athletes to all ages and fitness abilities, everyone can benefit from Foundation Training because it teaches your body to move as nature intended.   No matter your age or fitness level, when you invest in your health and learn how to properly apply Foundation Training to the way you move everyday you will come away knowing how you can find health, achieve strength, and thrive in all that you do!

No equipment is necessary and you can do it just about anywhere. Your body adapts quickly to these natural movement patterns, so much so that you begin reinforcing them throughout your day without having to think about it. This is truly sustainable exercise.

Foundation Training Group Classes

Throughout the year, I offer Foundation Training group class instruction.  Please bookmark this page for registration updates. Foundation Training Group Classes will be held at PainFree Posture MN, inside CrossFit 5885 (Apple Valley, MN) in the upstairs, newly renovated studio space.

Fall Series for Intermediate/Experienced Students ON SALE NOW!

Monday Night from 7:00 - 8:00 pm

Begins Monday, September 10th, 2018 (9/10, 9/17, 9/24, 10/01)

FEE:  $80 

Save $30 with Early Bird Registration Ends August 31st 

Foundation Training Pricing

 Please see our services and pricing page for complete details.