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Follow Me

Events and Community Service

August 2011

  • Zumba Fitness @ Gleason's Gymnastic School

May 2011

  • Zumba for a Cure: Benefit for the Leukemia and Lymphoma Society @ St. Louis Park Jr. High School
  • Burnsville High School Girls Track & Field Mother Daughter Fun Day Celebration
  • Yoga for Cyclists Workshop @ Lakeville Lifetime Fitness

April 2011

  • Zumbathon for the Red Cross Japan Disaster Fund @ Eagan Lifetime Fitness
  • Zumba With A Purpose Red Cross Japan Catastrophy @ Grand Hall Studio 

March 2011

  • Egoscue University PAS1 Seminar in Minnesota
  • Free Zumba Event @ University of Minnesota
  • Zumba Basics Workshop @ Lakeville Lifetime Fitness

February 2011

  • Egoscue University Study Group - De-mystifying the Supine Groin(s)

January 2011

  • LifePower Yoga - Intro to Yoga Workshop @ Eagan Lifetime Fitness

December 2010

  • Egoscue University PAS2 Seminar
  • Egoscue University Study Group - Small Business Q & A

November 2010

  • Egoscue University Study Group - Menu Writing 101
  • Zumba Mania @ Eagan Lifetime Fitness
  • P3 Workshop in Noblesville, Indiana

September 2010

  • Egoscue University PAS1 Seminar in Minnesota
  • A Breath of Hope Twin Cities Lung/Run Walk

August 2010

  • Egoscue University PAS1 Seminar in Chicago, IL

June 2010

  • Fitnesswest - Westport, Co. Mayo, Ireland
  • Pain Free Workshop in Westport, Co. Mayo, Ireland
Postural Therapy | Free E-cises | BLOG | Resource Center | Our Services | Testimonials | STOTT® Pilates | Egoscue University | Group Fitness

© 2012 Pain Free Posture MN & Pilates Integration Mind. Body. Spirit. All rights reserved.
STOTT and STOTT PILATES copyright Merrithew Corporation
Egoscue Method is a registered trademark of Success Through Fitness, Inc.
Pink Ribbon Program is a registered trademark of The Pilates Center Ltd.
All photos credit Nathan Nash