Pain is a signal.  Like a car alarm, pain in the body alerts us to the fact that something is wrong!

Think of the body as if it were a car.  If a tire wears out, we would never replace it without getting the car re-aligned.  That's a normal part of automotive care.

However, when pain occurs in the body; our current paradigm of health care has trained us to focus only on the pain and to treat the symptom.  In other words, we “replace the tire” because it's broken, damaged, or underperforming, but we never take the next step which is to get the body re-aligned.

Posture Alignment Therapy in The Egoscue Method® is a very successful corrective exercises program designed to treat musculoskeletal pain WITHOUT the use of drugs, surgery, or manipulation.  So simple yet so profound, Posture Alignment Therapy with a Certified Posture Alignment Specialist will help re-align the body back into it's optimal "blue-print" posture, and PAIN FREE design.

The key to the success of Posture Alignment Therapy is in the postural analysis and application of correct stimulus and demand to address the root cause of the pain.  

At Pain Free Posture MN we are highly trained to identification and assessment of the underlying root cause of your poor posture and chronic pain.  We practice a new paradigm of healthcare.  We focus on you as a WHOLE and treat the body as a unit.  By LISTENING to you, the client who knows the most about the situation, we can isolate the SOURCE of the problem rather than focusing on the pain.  

When the correct stimulus and demand is applied to the body, the joints, pelvis and spine are encouraged to return back towards anatomical position.  When the body functions in the correct position, muscles work efficiently, friction and stress in an area is decreased and pain is abolished.

Are you in Pain?  

Not sure if Posture Alignment Therapy is Right for You?

Posture Alignment Therapy is for EVERYONE!

It is suitable and can benefit people

of ALL AGES and

ALL (Dis)ABILITIES.

When the nerves are stretched and unable to communicate properly, they not only fail to communicate properly with the core postural muscles, they also communicate poorly with the organs and glands of the body.

Often restoring postural alignment allows pressure on the nerves to relax and restore and provides an environment where all your body's systems can once again work properly together.

The gentle yet highly effective corrective exercise techniques of Posture Alignment work can help with most types of musculoskeletal pain and injury and offers an empowering alternative to manipulation, surgery, and pain medication.  Posture alignment is a complete alternative to other pain management modalities, such as physical therapy, massage, acupuncture, chiropractic.

Why not give it a try? 

What do you have to lose?

What do you have to gain?