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"Bones do what muscles tell them to do."

~ Pete Egoscue

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Deb Preachuk

Deb-Preachuk

At Pain Free Posture MN, you'll be working with Deb Preachuk.

Deb holds both a Bachelor of Physical Education (1995) and Bachelor of Recreation Studies (1991) from the University of Manitoba.

In addition to providing Posture Alignment Therapy in Minnesota, the Upper Midwest and around the globe, she is an Egoscue Method® educator.

Her credentials include:

    • B.R.S. - University of Manitoba
    • B.P.E. - University of Manitoba
    • Certified Posture Alignment Specialist 
    • STOTT Pilates Comprehensive Certified
    • ACE Group Fitness Certified
    • Core Strength Vinyasa Yoga Certified
    • Pink Ribbon Program Post-rehabilitative Breast Cancer Exercise Specialist
    • ZIN ZUMBA Licensed Instructor

Egoscue-UniversityIn 2010 Deb Preachuk joined the Egoscue University® as an Affiliate Instructor.  She conducts Level 1 and Level 2 Egoscue University (PAS) Posture Alignment Specialist Seminars,  Egoscue Method P3 Workshops, and the Red and Green Tomato Certifications throughout the United States, Canada and Europe. 

Deb was featured on the Egoscue University® Student Spotlight section.  To read her Egoscue Method testimonial please click HERE


With over 20 years training experience, Deb has worked with clients that range in age from 9 to 102 (it's true, she really had a client who was 102!).

From physician/chiropractic referrals, former NFL, NHL, Olympic, NCAA and LPGA professional athletes, doctors dentists, attorneys, accountants, computer programmers, stay-at-home parents, health care professionals, educators, high school and recreational athletes (competiton cheer leading, rowing, swimming, figure skating, basketball, baseball, competitive kick-line, soccer, track & field, running, golf, volleyball), interior designers, child care providers, and small business owners, Deb has experience in programming corrective exercise menus specifically addressed to meet your unique needs.

American Council on Exercise logoIn addition to her Egoscue Method work, Deb is an exercise science professional.   She recently left her position as an Adjunct Instructor at Dakota County Technical College where she taught the American Council on Exercise Group Fitness Instruction course in the Exercise and Sport Science Department.

Pink Ribbon Program logoDeb also worked as an Instructor Trainer for The Pink Ribbon Program from 2008-2009 teaching the Post-rehabilitative Breast Cancer Exercise Specialist Certification program.

Pilates Integration Mind. Body. Spirit.

stott-pilates-logo

Pilates Integration Mind. Body. Spirit. is the complimentary sister studio to Pain Free Posture MN.  

Pilates Integration proudly offers the "Ivy League" of all pilates instruction, the STOTT PILATES® brand.

Deb Preachuk is a highly accomplished Level-II Comprehensive STOTT PILATES® certified instructor and specializes in Restorative Pilates.  Pilates Integration offers the following services:

  • Matwork & Reformer
  • Cadillac, Chair and Barrels
  • Programming for Injuries & Special Populations 

Through this advanced level of STOTT PILATES®Certification, Deb is able to customize Pilates workouts to address:

  • scoliosis
  • weaknesses
  • health conditions
  • postural problems
  • injuries
  • programming for athletes

Whether it is through Posture Alignment Therapy or STOTT Pilates, Deb is well versed on a variety of approaches to rehabilitating an injured musculoskeletal system.

Life Time Fitness logoDeb also has a love and passion for teaching group fitness.

Deb Preachuk is an accredited 5-Star Group Fitness and Master Instructor at Life Time Fitness.  She teaches weekly at her home club of Lakeville, MN and a variety of other locations throughout the beautiful state of Minnesota.

Deb brings her specialized education of restorative movement in mind, body and spirit to all formats that she teaches mind/body, in particular the Hot Yoga program.  Deb works tirelessly to educate members how to incorporate corrective exercise to maintain, and/or restore health and function for their entire well-being is her life pursuit and passion.

She is thrilled to be a contributing instructor in the LifePower Yoga and Zumba® Fitness program. Each week you can find Deb at Lakeville Lifetime Fitness.  To see her Life Time Fitness teaching schedule, please click HERE.

Have questions?  We'd love to hear from you.  Please contact Deb at your convenience.

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