Pain Free Posture MN Recommends "Who Switched Off My Brain?"
Negative patterns cause the physical experience of pain and over time they have the ability to make us physically and mentally sick.
~ Dr. Caroline Leaf
One of my favorite books that I'm constantly recommending to my clients at Pain Free Posture MN and Pilates Integration Mind. Body. Spirit. is Who Switched Off My Brain? Controlling Toxic Thoughts and Emotions by Dr. Caroline Leaf.
Dr. Leaf studies and researches the human brain and focuses on the science of thought as it relates to thinking, learning and renewing the mind, gifting and potential.
I first heard of Dr. Leaf speak a couple of years ago while watching Joyce Meyers on tv. I was overjoyed to hear a scientist linking the mind, body, spirit connection to our thoughts, actions and habits as they relate to our ability to heal from physical and emotional issues.
Here's some commentary from her website:
Do you ever feel like your brain has just been “switched off”? Have you ever felt discouraged, unfocused or overwhelmed? Are there unhealthy patterns in your life or your family that you just can’t seem to break?
A thought may seem harmless, but if it becomes toxic, it can become physically, emotionally or spiritually dangerous.
Thankfully, we are living in a time of revolution. We can see clearly how brain science lines up with Scripture – your mind can be renewed, toxic thoughts and emotions can be swept away and your brain really can be “switched on.”
Learn how toxic thoughts are like poison and how to identify “The Dirty Dozen,” twelve areas of toxic thinking in our lives.
Sweep away “The Dirty Dozen” by breaking the cycle of toxic thinking.
Uncover how your thoughts can actually start to improve every area of your life – your relationships, your health and even your success.
I think it's a MUST HAVE for anyone in who is interested in a true commitment to total change in mind, body, and spirit.
I use the concepts and teachings frequently with my own clients as well as apply it to my own self and family.
I'd love to hear from you and what you think of the book. Please reach out an connect with me with your comments, or send me a private message. I am here to help you walk through the transition to a pain free life and living.
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Deb Preachuk is a Pain Relief, Posture Restoration and Athletic Performance Enhancement pro.
Founder of Pain Free Posture MN and a fitness, health and wellness coach, Deb helps real people transform real-world chronic pain challenges. Deb infuses her teaching with an honest, open and down-to-earth mix of Eastern and Western training techniques to make the concepts of pain relief and body/mind transformation accessible and achievable!