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Pain Free Posture MN

Helping You Achieve a Pain Free Life and Living

About Deb Preachuk

Deb Preachuk is the founder/owner of Pain Free Posture MN.  She is a CF-L1 Trainer, Certified Foundation Training Instructor, Corrective Exercise & Posture Alignment Specialist with 25+ years experience in the health and wellness field.  Follow Deb on Facebook, Twitterand LinkedIn, or subscribe to her YouTube, Pinterest or Instagram pages.

  • Learn How To Improve Thoracic Spine Mobility

    This Saturday at Mobility and Corrective Exercise we'll be working on the Thoracic Spine.   I believe CrossFit and all athletes in general should include thoracic spine mobility as part of their re-balancing program.  The effect of sitting all day at a desk, combined with a preferred movement experience like biking, or running (which keeps you in prolonged torso and hip flexion) means that your body is shortened on the front side and long on the back side.   Read More...

  • Why CrossFit And ALL Athletes Need Mobility & Corrective Exercise

        “All human beings should be able to perform basic maintenance on themselves” ~ Dr. Kelly Starrett Are you a recreational or competitive athlete that struggle with ROM (range of motion) in certain movements, have repetitive muscle and/or joint pain or a constant recurring injury in your sport? Moving incorrectly in a training environment like CrossFit or another highly athletic pursuit without correcting it increases your susceptibility to injury and/or chronic pain.   Read More...

  • Benefits of Specialization Certifications

    Back in December 2015, I had the wonderful opportunity to be interviewed for an American Council on Exercise ProSource Article called Benefits of Specializing. Author Carrie Myers wrote a piece which investigated how finding a specialty and carving out a special niche is a path to consider for your personal training or group fitness career.   It was fun to see my words put into print, and I was so delighted to be included alongside individuals I consider to be models and mentors to my own c...  Read More...

  • Beat Your Knee Pain with Mobility & Corrective Exercise - Part 2

    This past Mobility & Corrective Class on how to beat knee pain was an eye opener for a lot of the students who showed up today.   I had numerous students ask me for written hand-outs or videos of what we worked on. So in an effort help you all out here is a recap of our morning together.   Read More...

  • Beat Your Knee Pain with Mobility & Corrective Exercise

      This week the Mobility and Corrective Exercise class at CrossFit 5885 (Saturday January 23rd, 2016 10:00 am - 11:00 am) will focus on addressing fascial restrictions, muscle and joint alignment issues in the tissues surrounding and affecting the KNEE. Aside from an acute injury or trauma, the majority of knee pain problems develop over the course of a prolonged period of time.   I believe that knee pain is a very mistreated problem plaguing athletes of all ag...  Read More...

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