Helping You Achieve a Pain Free Life and Living

About Deb Preachuk

Deb Preachuk is the founder/owner of Pain Free Posture MN.  She is a CF-L1 Trainer, Certified Foundation Training Instructor, TBMM Corrective Exercise & Posture Specialist with 25+ years experience in the health and wellness field.  

You can follow Deb on Facebook the Puori (formerly PurePharma blog, or subscribe to her YouTube Pinterest or Instagram  pages.

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    Back Care Basics Registration Now Open

    Powered by EventbriteIf you enjoyed this article PLEASE comment and SHARE! '); Stock Photo Credit: Shutterstock.comHead Photo Credit:  Melissa Thome PhotographyAuthor:  Deb Preachuk is a Certified Foundation Training & STOTT Pilates Instructor, Corrective Exercise & Posture Alignment Specialist, and the founder/owner of Pain Free Posture MN.   You can follow Deb on Facebook, Twitter, and LinkedIn, or subscribe to her YouTube, Pinterest or Instagram pages.   Read More...

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    Memorial Day Sale Happening Now

    You've been waiting for it, and here it is.  My first Memorial Day Sale.However, I'd like to first take a minute to stop, remember and extend my deep appreciation and gratitude to all the women and men remembering who made the ultimate sacrifice for our freedoms serving in the country's armed forces.  I can actually say I owe my life to The United States of America armed forces, and there aren't words to express my love and gratitude to them.Thank you from the bottom of my heart.   Read More...

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    Memorial Day Sale!

    This doesn't happen often!  This Monday, May 29th I am having a Memorial Day sale on all private sessions at the new studio location in Apple Valley, MN.The Memorial Day sale features my best pricing of the year. Here's your chance to save 50 % off all private sessions.If you've been wanting to try Foundation Training, STOTT Pilates (including The Pink Ribbon Program Post-Rehabilitative Breast Cancer sessions), Corrective Exercise, Posture Alignment, Self Myofascial Release or a...  Read More...

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    Why Foot and Ankle Mobility Is A Must for CrossFit Athletes

     A good foundation is key to successful training, and one area athletes often overlook or dismiss in importance are the feet and ankles. In my experience, most individuals have poor ankle mobility which manifests itself most frequently in a lack of dorsiflexion, and complaints of stiff or tight ankles and often corresponding knee pain.  Ankle mobility is crucial to so many movements in life, from walking and running to lunges and squat mechanics.   Read More...

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    Gut Smashing 101 at Mobility and Corrective Exercise

    This Saturday we'll spend an hour addressing your psoas, diaphragm, and icky sticky matted down muscles in your trunk.  We will be GUT SMASHING!Please join me for Mobility and Corrective Exercise class at CrossFit 5885 (Saturday March 11th, 2017 10:00 am - 11:00 am) we'll focus on addressing dysfunctions, fascial restrictions and alignment issues in the tissues surrounding the Diaphragm, Trunk and Psoas.If you have chronic low back pain, poor posture, problematic movement patte...  Read More...

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