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Pain Free Posture MN

Helping You Achieve a Pain Free Life and Living

About Deb Preachuk

Deb Preachuk is the founder/owner of Pain Free Posture MN.  She is a CF-L1 Trainer, Certified Foundation Training Instructor, TBMM Corrective Exercise & Posture Specialist with 25+ years experience in the health and wellness field.  

You can follow Deb on Facebookthe PurePharma blogor subscribe to her YouTubePinterest or Instagram pages.


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  • Pain In Perspective. Understanding Human Mechanics

     As a Corrective Exercise and Posture Specialist, my viewpoint of working with a person in chronic muscle and/or joint pain is to look at the problem as a whole.  Instead of zeroing in on the symptom, and putting my attention there, I come from the perspective that the human body is the collection of interdependent systems and functions. Genes determine characteristics we are born with; and environment, nutrition, and activity play a heavy influence on the expression of how our body de...  Read More...

  • Fall Foundation Training Registration Now Open

    Foundation Training Registration Now OpenThe long wait is over! Foundation Training classes are about to resume this September at CrossFit 5885 (Apple Valley, MN)There are two sessions to choose from:Monday 7:00 - 8:00 pm (Sept 12 - Oct. 24, 2016) * 7 WeeksSaturday 11:15 am - 12:15 pm (Sept.   Read More...

  • Mobility & Corrective Exercise Class Returns After Labor Day

      “All human beings should be able to perform basic maintenance on themselves” ~ Dr. Kelly StarrettAre you a recreational or competitive athlete that struggle with ROM (range of motion) in certain movements, have repetitive muscle and/or joint pain or a constant recurring injury in your sport? Moving dysfunctionally with muscular or joint imbalances in a training environment like CrossFit or any another athletic pursuit without correcting it increases your suscept...  Read More...

  • Exercise As Effective as Undergoing Surgery for Meniscal Repair

    Last week I read a provocative online article online The New York Times. Entitled "Why Useless Surgery Is Still Popular", author Gina Kolata investigated the lack of scientific evidence to back the success or efficacy of surgery to repair torn meniscus in the knee and offset pain. Perhaps shocking to many, she then also discussed similar lack of research findings backing the success of the use of spinal fusion and vertebroplasty surgery to offset back pain. As a Cor...  Read More...

  • Discover 3 Important Changes to Make to Help You Overcome Chronic Muscle & Joint Pain

     As a Corrective Exercise Specialist, I believe that the human body has an innate capability to heal itself.  Aside from acute trauma or accident related injuries, most chronic pain sufferers in this country are dealing with problems that stem from poor posture.  Compromises in joint position, muscle balance and resulting movement function are a leading cause of symptomatic pain.   Read More...

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