Helping You Achieve a Pain Free Life and Living

About Deb Preachuk

Deb Preachuk is the founder/owner of Pain Free Posture MN.  She is a CF-L1 Trainer, Certified Foundation Training Instructor, TBMM Corrective Exercise & Posture Specialist with 25+ years experience in the health and wellness field.  

You can follow Deb on Facebook the PurePharma blog, or subscribe to her YouTube Pinterest or Instagram  pages.

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  • Banish Chronic Muscle and Joint Pain in Posture Fitness Class

    Posture alignment fitness classes help banish chronic muscle and joint pain by teaching you specific stretches and functional exercises to help you restore the body’s ideal anatomical position and function. The simple, yet profound corrective exercises are designed to re-align the eight major load-bearing joints of the body (ankles, knees, hips, shoulders) so that the pelvis and spine can restore optimum position and function.  The result?  You improve your posture and funct...  Read More...

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    Introducing a Cool Format Change to Mobility and Corrective Exercise

    Happy New Year!I'm pleased to announce that there will be some programming changes to the Mobility and Corrective Exercise Class on Saturday mornings.We will be doing a "focused training" for the month so that you can Do a daily practice on your own Get a review with the pro in following weeks so you can adjust, or progress your exercises Have a clear and measurable way to assess your outcome (which could be reduced pain, improved range of motion, better performance,...  Read More...

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    Yoga for CrossFit WOD Recovery - January 2017 Flow

    Welcome to January 2017!  Some new changes to share with you all in the Yoga for Athletes Class.  This year I'm instituting a consistent routine for the entire month, and will repeat these movements each week so you can:Have a way to assess your mobility improvement(s) and Measure the improvement/impact on functional strength in workoutsThe list of benefits of yoga for CrossFit and ALL athletes is numerous, and irrespective of your sport/activity of choice, all athletes can im...  Read More...

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    Learn Simple Solutions to Help Beat Knee Pain

    This week the Mobility and Corrective Exercise class at CrossFit 5885 (Saturday December 31st, 2016 10:00 am - 11:00 am) will focus on addressing fascial restrictions, muscle and joint alignment issues in the tissues surrounding and affecting the KNEE.Aside from an acute injury or trauma, the majority of knee pain problems develop over the course of a prolonged period of time.  I believe that knee pain is a very mistreated problem plaguing athletes of all ages.   The knee is just one o...  Read More...

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    Learn How to Un-glue Sticky Shoulders at Mobility & Corrective Exercise

      There is a famous quote by Benjamin Franklin that states "an ounce of prevention is worth a pound of cure".In my line of work as a corrective exercise and posture specialist, I take these words very seriously.  Everyday I work with athletes and individuals who are experiencing chronic muscle and joint pain.  Most often the pain is a result of a lifetime of muscle imbalances, poor posture and faulty movement patterning.   Read More...

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