Pain Free Posture MN

Helping You Achieve a Pain Free Life and Living

About Deb Preachuk

Deb Preachuk is the founder/owner of Pain Free Posture MN.  She is a CF-L1 Trainer, Certified Foundation Training Instructor, TBMM Corrective Exercise & Posture Specialist with 25+ years experience in the health and wellness field.  

You can follow Deb on Facebookthe PurePharma blogor subscribe to her YouTubePinterest or Instagram pages.

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    Learn a Powerful Mobilization Recipe To Help You Alleviate Chronic S-I Joint Pain

     Tired of chronic tightness or a constant pain in the butt?  If you have lower back, hip, buttock and/or sciatic pain issues this mobility and corrective exercise session IS FOR YOU!  Everyone is welcome to join the Mobility and Corrective Exercise class at CrossFit 5885 on Saturday September 24th, 2016 from 10:00 am - 11:00 am.   Read More...

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    Every Athlete Should Learn To Do A Gut Smash

    This Saturday we'll spend an hour addressing your psoas, diaphragm, and icky sticky matted down muscles in your trunk.  We will be GUT SMASHING!Please join me for Mobility and Corrective Exercise class at CrossFit 5885 (Saturday September 17th, 2016 10:00 am - 11:00 am) we'll focus on addressing dysfunctions, fascial restrictions and alignment issues in the tissues surrounding the Diaphragm, Trunk and Psoas.If you have chronic low back pain, poor posture, problematic movement...  Read More...

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    Your Feet are an Engineering Masterpiece. Learn How To Make Them Perform

    "The human foot is a masterpiece of engineering and a work of art" ~ Leonardo Da VinciDid you know that the human foot has 26 bones 33 joints 107 ligaments 19 muscles and tendons and that the 52 bones in your feet make up 25% of all the bones in your bodyYeah.  Your feet and how they are positioned and function are SUPER IMPORTANT!This week the Mobility and Corrective Exercise class at CrossFit 5885 (Saturday September 10th, 2016 10:00 am - 11:00 am) ...  Read More...

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    Fall Foundation Training Registration Now Open

    Foundation Training Registration Now OpenThe long wait is over! Foundation Training classes are about to resume this September at CrossFit 5885 (Apple Valley, MN)There are two sessions to choose from:Monday 7:00 - 8:00 pm (Sept 12 - Oct. 24, 2016) * 7 WeeksSaturday 11:15 am - 12:15 pm (Sept.   Read More...

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    Mobility & Corrective Exercise Class Returns After Labor Day

      “All human beings should be able to perform basic maintenance on themselves” ~ Dr. Kelly StarrettAre you a recreational or competitive athlete that struggle with ROM (range of motion) in certain movements, have repetitive muscle and/or joint pain or a constant recurring injury in your sport? Moving dysfunctionally with muscular or joint imbalances in a training environment like CrossFit or any another athletic pursuit without correcting it increases your suscept...  Read More...

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