• Improve Shoulder Function with Snow Angels

    If there's one thing I've learned to love in working with athletes of all ages and abilities is to teach "joint-friendly" exercises that help alleviate pain from muscle imbalance and poor joint kinematics.  I'd like to share a wonderful corrective exercise that helps reduce shoulder pain/restrictions and improve the ability of the scapula (shoulder blades to glide properly) with good arm mechanics.  It's called the Snow Angel A corrective exercise is important for anyone (athletes and ...

  • Alleviate Neck Pain and Improve Rotation with this Simple Stretch

      Neck pain can be truly debilitating and impacts your ability to fully enjoy the activities you love to do.  Yesterday a good friend of mine had to limit herself from doing an exercise movement at our workout due to re-occurring neck pain around her upper trapezius muscle.  It was difficult for her to turn her head equally side-to-side, and trying to take any kind of weight overhead created intense muscle spasm.

  • FREE Foundation Training Community Classes - Lakeville, Minnesota

    Pain Free Posture MN is pleased to announce that we are offering three FREE Foundation Training Classes on the beach of beautiful Lake Marion at Antlers Park this summer in conjunction with The City of Lakeville, Minnesota. Dates are: June 25th, 2015 July 30th, 2015 August 27th, 2015   All classes begin at 6:30pm.  Meet at Shelter B.

  • Sit All Day? Why You Need MORE Than Just Regular Exercise

      I want to share and encourage you to read a great article from one of my favorite health champions, Dr. Joseph Mercola.  In his article Sitting All Day: Worse for You Than You Might Think, Mercola presents and discusses the dangers prolonged bouts of sitting has on our physical health.

  • Minnesota, Time to Share Your Foundation Training Experience

    I have a favor to ask, and it's a big ask.  I truly hope my readers and Foundation Training students will engage and participate in my request. It's just shy of three years since I was first introduced to and began studying Foundation Training.  For those of you new to the term, Foundation Training is a series of exercises, created by Dr.

  • Can Self Myofascial Release Decrease Pain?

    In the years that I've been helping clients overcome chronic muscle and joint pain relief, the scientific study of SMR (self-myofascial release) has sky rocketed.  Since I first had the opportunity to go into the dissection lab while studying human anatomy, the known understanding of what fascia is and does has literally changed 180 degrees.  As my practice here evolved, I've always been one to welcome new research, thoughts and applications.

  • Importance of Good Posture On a CrossTrainer - Part 2

    You take your posture, be it good, bad or just plain ugly into all movements you do each day no matter if you are aware of it or not.   Back in the summer of 2014 I discussed the importance of Proper Posture alignment and efficient human biomechanics on one of America's favorite indoor cardiovascular machines.  The Elliptical (aka The Cross Trainer).

  • My Barefoot Running Evolution

    Here's old blog I wrote back in 2011 about my own story of bare foot running.  I hope you enjoy it.   My Barefoot Running Evolution By Deb Preachuk | July 2010 (originally posted on Wordpress)   Yes it's true!

  • 5 Important Tips to Help You Find a Certified Posture Alignment Specialist

    Have you read the book Pain Free by Pete Egoscue?     Are you in chronic muscle and joint pain, intrigued about the concept of Posture Alignment Therapy and want to find a local Posture Alignment Specialist Certified by Egoscue University who can help you overcome your chronic pain?    It's been my personal and professional experience as an independent provider of postural therapy that finding local Certified Posture Alignment Specialists is a challenge!

  • New Foundation Training Group Classes In Minnesota

    I'm pleased to announce the formation of two new Foundation Training group classes South of the River here in Minnesota.  Dates are: Saturday mornings from 9:00 - 10:00 am,  beginning March 7th, 2015 (no class on April 4th & 18th) Tuesday evenings from 7:00 - 8:00 pm, beginning March 10th, 2015 (no class March 31st) Foundation Training can help anyone who wants to learn how to move from pain to improved performance in activities of daily living.  This class is open to the loca...

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Phone:  952-807-3454

Email Pain Free Posture MN


Studio Location

17463 Grove Avenue

Lakeville, MN 55044