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Pain Free Posture MN

Helping You Achieve a Pain Free Life and Living

About Deb Preachuk

Deb Preachuk is the founder/owner of Pain Free Posture MN.  She is a CF-L1 Trainer, Certified Foundation Training Instructor, Corrective Exercise & Posture Alignment Specialist with 25+ years experience in the health and wellness field.  

You can follow Deb on Facebook, Twitterand LinkedIn, or subscribe to her YouTube, Pinterest or Instagram pages.


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  • 6 Corrective Exercises To Reduce Pain and Realign Your Posture Post Exercise

    When you're stiff, sore or injured after an athletic/recreational activity, your body naturally compensates to avoid pain. The problem is that those postural adjustments often cause problems away from the original stress or injury. Smart recovery workouts like posture alignment therapy and Foundation Training minimize those compensations by improving stability, opening up stiff areas, and improving posture alignment from the ankles up.   Read More...

  • 5 Ways to Use Your Foam Roller Most Effectively

      With spring in full swing, and summer on the horizon, we all have family and fun things planned for our weekends. Beginning May 1st, 2016 my teaching schedule at CrossFit 5885 will change.  No more Monday night (7pm) Yoga or Saturday morning (10am) Mobility & Corrective Exercise until after Labor Day.  However, I will continue to teach Yoga for Athletes on Wednesday mornings at: 5:15 am 7:00 am and I DO expect to see you there!  You KNOW it's go...  Read More...

  • Do You Believe These Three Chronic Pain Misconceptions?

    When it comes to the best way to heal from chronic muscle and joint pain there's a lot of differing opinions out there.  What you believe may be the result of misconceptions and half-truths based on a symptom versus root cause of the problem approach.     If you ask your doctor, your friends, your mom, you are bound to hear some advice that affects what you believe about your ability to heal.   Read More...

  • You Need to Know That Chronic Pain Relief Without Medication Is Possible

      I read a profound quote while browsing my social media accounts this morning.   It was printed on the back of a t-shirt, and caught my immediate attention.  This quote basically describes the chronic pain cycle people find themselves trapped in when trying to deal with pain symptoms without dealing with the root cause of the problem.   Read More...

  • 5 Quick IT Band Mobilizations to Help Your Hips Feel Their Best

    Achy painful knees?  One of the most constant laments I'm asked to help CrossFitters, distance/track runners and athletes involved in sports with repetitive bending of the knee is chronically tight IT (ilio-tibial) Band.   According to Medscape, iliotibial band (ITB) syndrome (ITBS) is the most common cause of lateral knee pain among athletes.   Read More...

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