Pain Free Posture MN

Helping You Achieve a Pain Free Life and Living

About Deb Preachuk

Deb Preachuk is the founder/owner of Pain Free Posture MN.  She is a CF-L1 Trainer, Certified Foundation Training Instructor, TBMM Corrective Exercise & Posture Specialist with 25+ years experience in the health and wellness field.  

You can follow Deb on Facebookthe PurePharma blogor subscribe to her YouTubePinterest or Instagram pages.

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    Mobilize and Correct Foot and Ankle Function

     This week the Mobility and Corrective Exercise class at CrossFit 5885 (Saturday October 22nd, 2016 10:00 am - 11:00 am) I will focus and teach on addressing dysfunction, fascial restrictions and alignment issues in the tissues surrounding the Foot and Ankle.  The foot and ankle complex is an often overlooked and under addressed area in posture, injury prevention and improving athletic performance.  When the foot or ankle joint is out of position, it's function is compromised...  Read More...

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    Learn Key Mobilization & Corrective Exercises to Increase Hip Mobility, Improve Function and Eliminate Pain

    Ah, the athletes's constant lament.  The "knots" in the deep gluteal tissue, difficulty squatting, tight IT band and/or low back or referral pain down the thigh or to the foot.  Sound like you?   Read More...

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    Alleviate Your Chronically Tight I-T Bands with Mobility & Corrective Exercise

    Achy painful knees?  Tight IT Band?One of the most constant laments I'm asked to help CrossFit athletes, distance/track runners, hockey players and athletes involved in sports with repetitive bending of the knee is chronically tight IT (ilio-tibial) Band.  According to Medscape, iliotibial band (ITB) syndrome (ITBS) is the most common cause of lateral knee pain among athletes.   Read More...

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    Learn a Powerful Mobilization Recipe To Help You Alleviate Chronic S-I Joint Pain

     Tired of chronic tightness or a constant pain in the butt?  If you have lower back, hip, buttock and/or sciatic pain issues this mobility and corrective exercise session IS FOR YOU!  Everyone is welcome to join the Mobility and Corrective Exercise class at CrossFit 5885 on Saturday September 24th, 2016 from 10:00 am - 11:00 am.   Read More...

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    Every Athlete Should Learn To Do A Gut Smash

    This Saturday we'll spend an hour addressing your psoas, diaphragm, and icky sticky matted down muscles in your trunk.  We will be GUT SMASHING!Please join me for Mobility and Corrective Exercise class at CrossFit 5885 (Saturday September 17th, 2016 10:00 am - 11:00 am) we'll focus on addressing dysfunctions, fascial restrictions and alignment issues in the tissues surrounding the Diaphragm, Trunk and Psoas.If you have chronic low back pain, poor posture, problematic movement...  Read More...

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