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Pain Free Posture MN

Helping You Achieve a Pain Free Life and Living

About Deb Preachuk

Deb Preachuk is the founder/owner of Pain Free Posture MN.  She is a CF-L1 Trainer, Certified Foundation Training Instructor, TBMM Corrective Exercise & Posture Specialist with 25+ years experience in the health and wellness field.  

You can follow Deb on Facebookthe PurePharma blogor subscribe to her YouTubePinterest or Instagram pages.


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    Hip Mobility to Relieve Lower Back Pain

    Ever hear the saying "What the hips lack hurts the back"?Tight back and tight hips.  Ah, the athletes's constant lament.  If you have frequent "knots" in the deep gluteal tissue, difficulty squatting or poor squat mechanics, a constantly tight IT (iliotibial) band and/or low back or referral pain down the thigh or to the foot then read on.   Read More...

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    20 Minute Corrective Exercise Program to Recharge Over the Weekend

    Hey Pain Free Posture MN clients & followers!  I haven't blogged in awhile, although I must have 50 in the draft folder!Yikes!  Anyway, I will be posting more content, but in the meantime I thought it would be fun to put together a quick (20 minute) posture correcting exercise routine for you all to work on.To begin, I recommend you do 8-10 minutes of self-myofascial release work to prime the body first.   Read More...

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    Corrective Exercise & Mobility Strategies To Relieve Shoulder Pain

    Written By:  Deb Preachuk BRS, BPE, CF-L1One of the biggest complaints I hear from athletes, particularly athletes who like to lift weights over their head is shoulder pain.  "The shoulder is a complex anatomical structure, and proper mobility and stability must be in place for the joint to perform most efficiently and without increased risk of injury. Rehab and pre-hab work is highly recommended for any athlete looking to improve or maintain shoulder health and function."&nb...  Read More...

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    Learn the Fundamentals of Hip and Knee Mobility Sequencing

    Did you know that much like your teeth need daily brushing and flossing to maintain good health and keep plaque from building up your connective tissue and muscles require the same kind of daily maintenance?It is something I've written about in the past, and has become a "must do" in my corrective exercise programming.  [See Fascia, Stretching & Corrective Exercise Get Rid of the Fuzz to learn more.] Your muscles develop tightness and knots overtime due to compromised motor pa...  Read More...

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    Thoracic Spine Mobility & Corrective Exercise

    "The thoracic spine is built for rotation, flexion, and extension. It is highly mobile – or, rather, it has the potential for lots of mobility. Because of its mobility, the thoracic spine must be used, must be moved.   Read More...

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