• Posture Alignment Therapy Articles and Press

    Below you'll find my current list of articles and press written about the Egoscue Method of Posture Alignment Therapy.  Be sure to check back frequently as we add new content as soon as it becomes available. If you come across a great article that you feel would add value to this page, send us a message via Social Media with the link and we'll get it posted as soon as possible!

  • Sitting Is Killing Us. Why Movement & Good Posture Alignment Is More Important than Ever!

    It's becoming more prevalent in the media these days.  Sitting is literally KILLING us! Below you'll find my compilation of articles and press about the dangers of sitting all day, and the negative effects on our posture, alignment and overall health.

  • Pain Free after 8 Years of Chronic Back Pain

    Imagine this:  you are a young mother with two toddlers struggling with a tremendous amount of pain back pain.  You work full time and try your best to mother your two young children and be engaged in your marriage relationship, but the pain is making you miserable.  You don't feel like you can be successful at anything, because the pain is all you can focus on day after day, and all your emotions come out as angry.

  • Before You Have An Epidural Cortisone Injection Read This

    As you know, we here at Pain Free Posture MN are in the pain relief and posture correction business without the use of medications, manipulations or surgery.   Very often I am asked my opinion regarding the use of cortisone injections as a tool for pain-relief.  Professionally and personally, I am not a fan, simply because a cortisone shot is in my opinion a temporary and symptomatically focused solution to a whole body problem.

  • The Athletic Body: Mobility, Stretching & Corrective Exercise Seminar

    I'm pleased to announce my upcoming Seminar at CrossFit Templar. This is a four part mobility, stretching and corrective exercise exercise seminar which is open to CrossFit Templar members AND the general public.   Seminar is on Tuesdays, June 3rd - June 27th and costs $100 The Athletic Body: Mobility, Stretching & Corrective Exercise Seminar Do you struggle with ROM (range of motion) in certain movements or joint pain in CrossFit?

  • What I Do. Hybrid Fitness

    I've been mulling over this particular blog post for quite some time.  I am regularly asked what I do for a living or to describe what I do here at Pain Free Posture MN on a daily basis. It's really hard to come up with a job title.

  • Partner WOD to Benefit the Leukemia and Lymphoma Society

    Do you CrossFit? Are you interested in trying CrossFit out but you're not sure you want to "drink the cool-aid"? If you said YES, then I'd like to invite my Pain Free Posture MN family to the Partner WOD (workout of the day) at CrossFit Templar on Sunday, April 13th @ 12:00 pm to Benefit the Leukemia and Lymphoma Society.

  • Good Sitting Posture Helps Reduce Chronic Pain

    Did you know that one of the first things we teach our clients here at Pain Free Posture MN´╗┐ is how to Sit and Stand with Proper Postural Alignment? Why do we do this? First, the majority of our clients come in with chronic muscle and joint pain due to the cumulative effects of prolonged static postures.

  • My New Favorite Things

    Every once in awhile I get a chance to get caught up on some of the blogs and newsletters I subscribe to.  One of them is the American Council on Exercise (ACE) blog which is chock full of excellent fitness articles, scientific studies, recipes and training tips. In the blog post These Are A Few of the Pro's Favorite Things, ACE wrote: Do you have a favorite piece of equipment, outfit, app, or snack that you feel you just have to have before, during or after your workout?

  • Your Posture Matters on a Cross Trainer!

    I got an awesome note from a new client the other day.   This came as follow-up after our first session together where we did a full postural assessment and implemented a customized mobilization, stretch and corrective exercise sequence for her to start making corrections to dysfunctional/imbalanced movement patterns that were contributing to pain and overall inability. She wrote "I can't slouch when using the cross trainer any more......

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Phone:  952-807-3454

Email Pain Free Posture MN

Studio Location

17463 Grove Avenue

Lakeville, MN 55044