Pain Free Posture MN

Helping You Achieve a Pain Free Life and Living

About Deb Preachuk

Deb Preachuk is the founder/owner of Pain Free Posture MN.  She is a CF-L1 Trainer, Certified Foundation Training Instructor, TBMM Corrective Exercise & Posture Specialist with 25+ years experience in the health and wellness field.  

You can follow Deb on Facebookthe PurePharma blogor subscribe to her YouTubePinterest or Instagram pages.

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  • The Good Posture Trick

    The Good Posture TrickWhen you have good posture, your body moves more easily and with more energy. To help, try this trick. Always keep your gaze straight ahead.   Read More...

  • Why CrossFit Athletes Need a Corrective Exercise Plan

    If you hang with me, you know I love CrossFit.  It is my personal workout of choice and a natural compliment and progression to Corrective Exercise, Foundation Training, and all hybrid Posture Alignment programming. The primary reason why I do CrossFit is simple.  It challenges me to constantly work outside of what I believe I am capable of athletically.   Read More...

  • 10 Body Wisdom Tips to Help You Overcome Chronic Muscle & Joint Pain

    Anyone who's dealt with chronic muscle and joint pain can tell you the pain is like a thief that steals over and over again from the joy of life.   One of the biggest problems I find as a Corrective Exercise Specialist is that in general, as a comfort and technology driven society, we're conditioned to mask symptoms, or focus primarily on the pain versus looking at the body as a whole. It's a huge problem.   Read More...

  • 5 Ways to Use Your Foam Roller Most Effectively

      With spring in full swing, and summer on the horizon, we all have family and fun things planned for our weekends. Beginning May 1st, 2016 my teaching schedule at CrossFit 5885 will change.  No more Monday night (7pm) Yoga or Saturday morning (10am) Mobility & Corrective Exercise until after Labor Day.  However, I will continue to teach Yoga for Athletes on Wednesday mornings at: 5:15 am 7:00 am and I DO expect to see you there!  You KNOW it's go...  Read More...

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