• New Foundation Training Group Classes

    I'm pleased to announce the formation of two new Foundation Training group classes South of the River here in Minnesota.  Dates are: Saturday mornings from 9:00 - 10:00 am,  beginning March 7th, 2015 (no class on April 4th & 18th) Tuesday evenings from 7:00 - 8:00 pm, beginning March 10th, 2015 (no class March 31st) Foundation Training can help anyone who wants to learn how to move from pain to improved performance in activities of daily living.  This class is open to the loca...

  • Benefits of Foundation Training for Osteoporosis

    Written By:  Deb Preachuk BRS, BPE Corrective Exercise Specialist & Foundation Training Student Instructor A week ago, I received a fantastic question asking if the Introduction to Foundation Training Class I was about to begin would be suitable for someone recently diagnosed with osteoporosis.  The message read: I'm 58.....I just found out that I have full blown osteoporosis now and what I need to focus on is weight bearing exercises and getting back into a regular ...

  • Intro to Foundation Training Classes at CrossFit 5885

    I'm pleased to announce that beginning January 10th, 2015, I'll be offering a 6 session Introduction to Foundation Training class at CrossFit 5885 (in Apple Valley, MN). Foundation Training can help anyone who wants to learn how to move from pain to improved performance in activities of daily living.  This class is open to both the CrossFit and local community.

  • Highlights From Foundation Training Instructor Certification #14

      "Strengthen your posterior chain and watch how your life changes" - Dr. Eric Goodman A few weeks back I had the amazing opportunity to travel to Santa Barbara, CA to take my Instructor Certification in Foundation Training. For those of you unfamiliar with the term, Foundation Training, is a safe and effective posterior chain strengthening program developed by Dr.

  • Shoulder Girdle Warm Up, Mobilization & "Reset" Exercises

     If you've been a subscriber of this blog for any amount of time, you well know how important it is to do basic maintenance on your muscles and joint mechanics. In order to take the best care care of all your body parts, it means working to rebalance the muscle-length tension differential at the four major load joints.  Today I'd like to share a video tutorial on some of my own personal favorite shoulder girdle warm-up, mobilization and re-set exercises.

  • My Doctor Says I Have Short Leg Syndrome... Now What?

      Have you ever been told that you have one leg shorter than another?  It's definitely a question and conversation that comes up frequently here at Pain Free Posture MN.  Many clients I've worked with over the years who are suffering from a variety of chronic pain have been told they have one leg shorter than the other.  Most think they were born this way and there's nothing they can do about it.

  • Fall 2014 Lakeville Area Community Education Classes

    This fall I'll be offering four classes through the Lakeville Area Public Schools Community Education. The catalog is now available to view online, and registration is open.   My classes are listed in the Adult Enrichment section between pages 12 - 14.

  • CrossFit Templar Mobility Project

    I'm pleased to announce the start of the CrossFit Templar Mobility Project. This is a mobility, stretching and corrective exercise exercise class for CrossFit Templar members.   Class is on Thursday evenings at 7:00pm, beginning July 31st, 2014   The CrossFit Templar Mobility Project Do you struggle with ROM (range of motion) in certain movements or joint pain in CrossFit?

  • Sitting Is Killing Us. Why Movement & Good Posture Alignment Is More Important than Ever!

    It's becoming more prevalent in the media these days.  Sitting is literally KILLING us! Below you'll find my compilation of articles and press about the dangers of sitting all day, and the negative effects on our posture, alignment and overall health.

  • Posture Alignment Therapy Articles and Press

    Below you'll find my current list of articles and press written about the Egoscue Method of Posture Alignment Therapy.  Be sure to check back frequently as we add new content as soon as it becomes available. If you come across a great article that you feel would add value to this page, send us a message via Social Media with the link and we'll get it posted as soon as possible!

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Phone:  952-807-3454

Email Pain Free Posture MN


Studio Location

17463 Grove Avenue

Lakeville, MN 55044