Helping You Achieve a Pain Free Life and Living

About Deb Preachuk

Deb Preachuk is the founder/owner of Pain Free Posture MN.  She is a CF-L1 Trainer, Certified Foundation Training Instructor, TBMM Corrective Exercise & Posture Specialist with 25+ years experience in the health and wellness field.  

You can follow Deb on Facebook the PurePharma blog, or subscribe to her YouTube Pinterest or Instagram  pages.

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    Why Foot and Ankle Mobility Is A Must for CrossFit Athletes

     A good foundation is key to successful training, and one area athletes often overlook or dismiss in importance are the feet and ankles. In my experience, most individuals have poor ankle mobility which manifests itself most frequently in a lack of dorsiflexion, and complaints of stiff or tight ankles and often corresponding knee pain.  Ankle mobility is crucial to so many movements in life, from walking and running to lunges and squat mechanics.   Read More...

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    Gut Smashing 101 at Mobility and Corrective Exercise

    This Saturday we'll spend an hour addressing your psoas, diaphragm, and icky sticky matted down muscles in your trunk.  We will be GUT SMASHING!Please join me for Mobility and Corrective Exercise class at CrossFit 5885 (Saturday March 11th, 2017 10:00 am - 11:00 am) we'll focus on addressing dysfunctions, fascial restrictions and alignment issues in the tissues surrounding the Diaphragm, Trunk and Psoas.If you have chronic low back pain, poor posture, problematic movement patte...  Read More...

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    Learn How to Combat IT Band Pain Problems with a Proactive Mobility Plan

    Achy painful knees?  Chronically tight low back?  One of the most constant laments I'm asked to help CrossFitters, distance/track runners and athletes involved in sports with repetitive bending of the knee is tight and restricted IT (Iliotibial) Band.   Read More...

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    The Pain Relieving Power of 90-90 Positioning

    As a Corrective Exercise and Posture Alignment Specialist, I often use the 90-90 Position (aka Static Back) as a first step in helping clients mitigate low back and other pain symptoms.  While not structurally strengthening to the body, this exercise can be a potent pain reliever.  This simple, yet profound corrective exercise enables the torso to re-discover a neutral position by allowing muscles to relax with the back and legs supported.   Read More...

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    Banish Chronic Muscle and Joint Pain in Posture Fitness Class

    Posture alignment fitness classes help banish chronic muscle and joint pain by teaching you specific stretches and functional exercises to help you restore the body’s ideal anatomical position and function. The simple, yet profound corrective exercises are designed to re-align the eight major load-bearing joints of the body (ankles, knees, hips, shoulders) so that the pelvis and spine can restore optimum position and function.  The result?  You improve your posture and function in...  Read More...

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