Written By: Deb Preachuk BRS, BPE Corrective Exercise Specialist & Foundation Training Student Instructor A week ago, I received a fantastic question asking if the Introduction to Foundation Training Class I was about to begin would be suitable for someone recently diagnosed with osteoporosis. The message read: I'm 58.....I just found out that I have full blown osteoporosis now and what I need to focus on is weight bearing exercises and getting back into a regular ...
I'm pleased to announce that beginning January 10th, 2015, I'll be offering a 6 session Introduction to Foundation Training class at CrossFit 5885 (in Apple Valley, MN). Foundation Training can help anyone who wants to learn how to move from pain to improved performance in activities of daily living. This class is open to both the CrossFit and local community.
"Strengthen your posterior chain and watch how your life changes" - Dr. Eric Goodman A few weeks back I had the amazing opportunity to travel to Santa Barbara, CA to take my Instructor Certification in Foundation Training. For those of you unfamiliar with the term, Foundation Training, is a safe and effective posterior chain strengthening program developed by Dr.
If you've been a subscriber of this blog for any amount of time, you well know how important it is to do basic maintenance on your muscles and joint mechanics. In order to take the best care care of all your body parts, it means working to rebalance the muscle-length tension differential at the four major load joints. Today I'd like to share a video tutorial on some of my own personal favorite shoulder girdle warm-up, mobilization and re-set exercises.
Have you ever been told that you have one leg shorter than another? It's definitely a question and conversation that comes up frequently here at Pain Free Posture MN. Many clients I've worked with over the years who are suffering from a variety of chronic pain have been told they have one leg shorter than the other. Most think they were born this way and there's nothing they can do about it.
This fall I'll be offering four classes through the Lakeville Area Public Schools Community Education. The catalog is now available to view online, and registration is open. My classes are listed in the Adult Enrichment section between pages 12 - 14.
I'm pleased to announce the start of the CrossFit Templar Mobility Project. This is a mobility, stretching and corrective exercise exercise class for CrossFit Templar members. Class is on Thursday evenings at 7:00pm, beginning July 31st, 2014 The CrossFit Templar Mobility Project Do you struggle with ROM (range of motion) in certain movements or joint pain in CrossFit?
It's becoming more prevalent in the media these days. Sitting is literally KILLING us! Below you'll find my compilation of articles and press about the dangers of sitting all day, and the negative effects on our posture, alignment and overall health.
Below you'll find my current list of articles and press written about the Egoscue Method of Posture Alignment Therapy. Be sure to check back frequently as we add new content as soon as it becomes available. If you come across a great article that you feel would add value to this page, send us a message via Social Media with the link and we'll get it posted as soon as possible!
Imagine this: you are a young mother with two toddlers struggling with a tremendous amount of pain back pain. You work full time and try your best to mother your two young children and be engaged in your marriage relationship, but the pain is making you miserable. You don't feel like you can be successful at anything, because the pain is all you can focus on day after day, and all your emotions come out as angry.
Email Pain Free Posture MN
17463 Grove Avenue
Lakeville, MN 55044
Deb Preachuk is the founder/owner of Pain Free Posture MN. She is a Certified Corrective Exercise & Posture Alignment Specialist with 25+ years experience in the health and wellness field. Follow Deb on Facebook, Twitter, Google+, and LinkedIn, or subscribe to her YouTube, Pinterest or Instagram pages.
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