Helping You Achieve a Pain Free Life and Living

About Deb Preachuk

Deb Preachuk  is the founder/owner of Pain Free Posture MN.  She is a CF-L1 Trainer, Pn - L1 Exercise Nutrition Coach, Certified Foundation Training Instructor, TBMM Corrective Exercise & Posture Specialist and STOTT Pilates Comprehensive Instructor with 25+ years experience successfully training people of all ages and abilities in the health and wellness field.  

You can follow Deb on Facebook the Puori (formerly PurePharma blog, or subscribe to her YouTubePinterest or Instagram   pages.

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  • You're Only as Old as Your Spine. A compilation of Pilates Articles and Press

    These articles, web sites, and documents come highly recommended. I hope they provide food for thought.Getting Back In Shape With Pilates - CanFit Pro November/December 2011How Can You Use The Stability Chair To Train Athletes - Ask The ExpertPilates For Breast Cancer Survivors - Clinical Journal of Oncological NursingWhy Is Pilates Good For Athletes? - Onlne Success ArticlesExercise: Pain Relief for Fibromyalgia - Fitness Management MagazineWhy Arthritis Suffer...  Read More...

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    Tell Me What Posture Correction Certification I Should Take

    It's been over three years since I left my teaching position at Egoscue University as an Adjunct Instructor.  And in that time, I've continues to refine my professional teaching practice, and working toward finding what corrective exercise modality works best for my clients.I've learned that posture, poor that is, and pain are intrinsically linked.  And I know that I know, that correcting posture and movement patterns makes the pain go away.   Read More...

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    Supercharge Your Recovery Like A Pro

    Introducing The Recovery Zone One of the goals I had in opening up my professional studio space inside CrossFit 5885 was to create an area dedicated to active recovery.  To me, that meant providing therapeutic exercise, and a variety of training modalities to help ANY athlete at any age reach and maintain an optimal level of performance.An Athlete's Recovery Zone.I wanted my clients to be actively participating in their workout recovery, not just doing rehab once pain or movem...  Read More...

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    Shoulder Pain Relief Starts with Fixing Your Posture

    There is a famous quote by Benjamin Franklin that states "an ounce of prevention is worth a pound of cure".In my line of work as a corrective exercise and posture specialist, I take these words very seriously.  Everyday I work with athletes and individuals who are experiencing chronic muscle and joint pain due to a lifetime of muscle imbalances, poor posture and faulty movement patterning.  For many, a lot of their pain and posture problems could have easily been avoided by i...  Read More...

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    How to Sit With Correct Posture

    A few weeks ago, I had the absolute privilege of being asked to help contribute my opinion and expertise in the creation of's blog article called The Ultimate Guide to Ergonomic Workstations.  In my interview I was asked:What are some tips to improve posture while at your desk?Does the style of an office chair have any effect on its ergonomics? Are there any features that can help improve posture throughout the day like arm rests or height adjustment?Can different types of c...  Read More...

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