• Shoulder Girdle Warm Up, Mobilization & "Reset" Exercises

     If you've been a subscriber of this blog for any amount of time, you well know how important it is to do basic maintenance on your muscles and joint mechanics. In order to take the best care care of all your body parts, it means working to rebalance the muscle-length tension differential at the four major load joints.  Today I'd like to share a video tutorial on some of my own personal favorite shoulder girdle warm-up, mobilization and re-set exercises.

  • My Doctor Says I Have Short Leg Syndrome... Now What?

      Have you ever been told that you have one leg shorter than another?  It's definitely a question and conversation that comes up frequently here at Pain Free Posture MN.  Many clients I've worked with over the years who are suffering from a variety of chronic pain have been told they have one leg shorter than the other.  Most think they were born this way and there's nothing they can do about it.

  • Fall 2014 Lakeville Area Community Education Classes

    This fall I'll be offering four classes through the Lakeville Area Public Schools Community Education. The catalog is now available to view online, and registration is open.   My classes are listed in the Adult Enrichment section between pages 12 - 14.

  • CrossFit Templar Mobility Project

    I'm pleased to announce the start of the CrossFit Templar Mobility Project. This is a mobility, stretching and corrective exercise exercise class for CrossFit Templar members.   Class is on Thursday evenings at 7:00pm, beginning July 31st, 2014   The CrossFit Templar Mobility Project Do you struggle with ROM (range of motion) in certain movements or joint pain in CrossFit?

  • Posture Alignment Therapy Articles and Press

    Below you'll find my current list of articles and press written about the Egoscue Method of Posture Alignment Therapy.  Be sure to check back frequently as we add new content as soon as it becomes available. If you come across a great article that you feel would add value to this page, send us a message via Social Media with the link and we'll get it posted as soon as possible!

  • Sitting Is Killing Us. Why Movement & Good Posture Alignment Is More Important than Ever!

    It's becoming more prevalent in the media these days.  Sitting is literally KILLING us! Below you'll find my compilation of articles and press about the dangers of sitting all day, and the negative effects on our posture, alignment and overall health.

  • Pain Free after 8 Years of Chronic Back Pain

    Imagine this:  you are a young mother with two toddlers struggling with a tremendous amount of pain back pain.  You work full time and try your best to mother your two young children and be engaged in your marriage relationship, but the pain is making you miserable.  You don't feel like you can be successful at anything, because the pain is all you can focus on day after day, and all your emotions come out as angry.

  • Before You Have An Epidural Cortisone Injection Read This

    As you know, we here at Pain Free Posture MN are in the pain relief and posture correction business without the use of medications, manipulations or surgery.   Very often I am asked my opinion regarding the use of cortisone injections as a tool for pain-relief.  Professionally and personally, I am not a fan, simply because a cortisone shot is in my opinion a temporary and symptomatically focused solution to a whole body problem.

  • What I Do. Hybrid Fitness

    I've been mulling over this particular blog post for quite some time.  I am regularly asked what I do for a living or to describe what I do here at Pain Free Posture MN on a daily basis. It's really hard to come up with a job title.

  • Partner WOD to Benefit the Leukemia and Lymphoma Society

    Do you CrossFit? Are you interested in trying CrossFit out but you're not sure you want to "drink the cool-aid"? If you said YES, then I'd like to invite my Pain Free Posture MN family to the Partner WOD (workout of the day) at CrossFit Templar on Sunday, April 13th @ 12:00 pm to Benefit the Leukemia and Lymphoma Society.

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Contact Us

Phone:  952-807-3454

Email Pain Free Posture MN


Studio Location

17463 Grove Avenue

Lakeville, MN 55044