Posture Alignment Therapy (aka The Egoscue Method) is designed to restore the proper balance and function to all the major load joints which will bring your pelvis and spine back into alignment.
Because of it's restorative nature, there are many BENEFITS of a regular posture alignment therapy. The following list is certainly not all-inclusive.
20 Known Benefits of Postural Therapy
- Reduce and eliminate chronic muscle and joint pain
- Better balance
- Better posture posture
- Effective breathing
- Increased resiliency
- Aids in weight management
- Promotes healthy bone density
- Enhances visual acuity
- Delay symptoms of aging
- Restore optimal physical function
- Restore neutral position and mobility of the spine
- Restore optimal muscle balance, length and tension
- Relieve tension and stress
- Activates lethargic/latent muscles
- Restore mobility and joint range of motion
- Increase mind-body awareness
- Increase and optimize athletic performance
- Increase energy levels
- Improve self-esteem/self-confidence
- Look leaner
For more information on how posture alignment therapy may benefit your specific symptoms, condition, or health and fitness goals, please contact us.