Posture Alignment Therapy (aka The Egoscue Method) is designed to restore the proper balance and function to all the major load joints which will bring your pelvis and spine back into alignment.

Because of it's restorative nature, there are many BENEFITS of a regular posture alignment therapy.  The following list is certainly not all-inclusive.

20 Known Benefits of Postural Therapy

1. Reduce and eliminate chronic muscle and joint pain
2. Better balance
3. Better posture posture
4. Effective breathing
5. Increased resiliency
6. Aids in weight management
7. Promotes healthy bone density 
8. Enhances visual acuity
9. Delay symptoms of aging
10. Restore optimal physical function
11. Restore neutral position and mobility of the spine 
12. Restore optimal muscle balance, length and tension
13. Relieve tension and stress
14. Activates lethargic/latent muscles
15. Restore mobility and joint range of motion
16. Increase mind-body awareness
17. Increase and optimize athletic performance
18. Increase energy levels
19. Improve self-esteem/self-confidence
20. Look leaner

For more information on how posture alignment therapy may benefit your specific symptoms, condition, or health and fitness goals, please contact us.