Helping You Achieve a Pain Free Life and Living

Everything listed under: Corrective Exercise Specialist

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    Tell Me What Posture Correction Certification I Should Take

    It's been over three years since I left my teaching position at Egoscue University as an Adjunct Instructor.  And in that time, I've continues to refine my professional teaching practice, and working toward finding what corrective exercise modality works best for my clients.I've learned that posture, poor that is, and pain are intrinsically linked.  And I know that I know, that correcting posture and movement patterns makes the pain go away.   Read More...

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    How to Sit With Correct Posture

    A few weeks ago, I had the absolute privilege of being asked to help contribute my opinion and expertise in the creation of Wayfair.com's blog article called The Ultimate Guide to Ergonomic Workstations.  In my interview I was asked:What are some tips to improve posture while at your desk?Does the style of an office chair have any effect on its ergonomics? Are there any features that can help improve posture throughout the day like arm rests or height adjustment?Can different types of c...  Read More...

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    Benefits of Specialization Certifications

    Back in December 2015, I had the wonderful opportunity to be interviewed for an American Council on Exercise ProSource Article called Benefits of Specializing. Author Carrie Myers wrote a piece which investigated how finding a specialty and carving out a special niche is a path to consider for your personal training or group fitness career.   It was fun to see my words put into print, and I was so delighted to be included alongside individuals I consider to be models and mentors to my own c...  Read More...

  • Before You Have An Epidural Cortisone Injection Read This

    As you know, we here at Pain Free Posture MN are in the pain relief and posture correction business without the use of medications, manipulations or surgery.   Very often I am asked my opinion regarding the use of cortisone injections as a tool for pain-relief.  Professionally and personally, I am not a fan, simply because a cortisone shot is in my opinion a temporary and symptomatically focused solution to a whole body problem.   Read More...

  • Posture Matters!

    How many times have I written the words posture matters!  About a million I'm sure!Good posture is positively correlated to confidence in a person's thought life.  Both professionally and personally, I know this to be true!  Excellent posture is well known to give a person confidence and self-esteem, makes you look leaner and gives off a sense of authority to others.   Read More...