Posture Alignment Therapy is founded on restoring The 8 Laws of Physical Health.
One of the most appealing aspects of Postural Therapy is its simplicity. I often say “it's so simple it’s profound”. It is that same simple logic that threads its way through each of the 8 Laws of Physical Health.
You will find the 8 Laws of Physical Health on page 28 in the book Pain Free by Pete Egoscue.
It begins with the following:
"As adaptable as our human design is, our dynamic bodies are subject to the 8 Laws of Physical Health."
As you read you may think to yourself that the concepts are a little too simple to form the basis of any physical discipline, yet in reality we all violate one, some, or all of these laws every day. What is suprising to most is that "the more laws we violate, the faster we age and die." The cumulative effect of these seemingly benign violations results in joint and musculoskeletal pain and decreasing functional capacity.
If you have you been addressing your pain symptoms for months and/or years with little to no improvement, understanding The 8 Laws of Physical Health is the first step in breaking that chronic pain cycle.
At Pain Free Posture MN, we believe in living life to the fullest! Your life should be PAIN FREE - fun, full of energy, and uniquely about you. If it doesn't feel that way for you, please reach out and give me a call. I can help you get going again. I promise. We're in this together, and I am here to help.