Happy New Year! Here's to 2012! Did you set yourself up with a New Year's Resolution? I have to admit, I'm not much of a resolution type person, but I definitely do work on change and accomplishing goals for myself andy my businesses each year.
I thought it might be helpful to share some practical tips to help you fulfill your goals. How? By changing the New Year's Resolution into
Manageable Goal Accomplishment:
- Gather support from everyone around you and create a community of accountability
- Set realistic goals
- Keep it simple
- Focus on the rewards, not the punishment
- Set a target date
- Develop a plan
- Take the first step
So what can I do to help YOU? I'd love to be a part of your community of accountability! If you're not ready for that, then please check out this funny, very true commentary on things to consider when hitting the gym this January. I give you The 27 Rules of Conquering the Gym by the Wall Street Journal's Jason Gay
Please be sure to bookmark this page as classes can change on a daily basis, and sometimes I will pick up or need a sub at the last minute.
Note: Unless highlighted and hyper-linked, all of the classes listed below are at the Lakeville Life Time Fitness location.
- Tuesday Jan. 3th – 5:30 am ZUMBA
- Wednesday Jan. 4th – 6:00 pm Hot Yoga
- Tuesday Jan. 10th - 5:30 am ZUMBA
- Wednesday Jan. 11th - 6:00pm Hot Yoga
- Friday Jan. 13th - 5:30pm ZUMBA
- Tuesday Jan. 17th - 5:30pm ZUMBA
- Wednesday Jan. 18th - 6:00 pm Hot Yoga
- Tuesday Jan. 24th - 5:30 am ZUMBA
- Tuesday Jan. 24th - 9:30am ZUMBA (Bloomington North)
- Wednesday Jan. 25th - 6:00 pm Hot Yoga
- Thursday Jan. 26th - 10:15am ZUMBA (Bloomington South)
- Tuesday Jan. 31st - 5:30am ZUMBA
Not a member of Life Time Fitness? No problem at all. Please send me an email and let me know if you'd like to come in for a class. I’ll arrange to get you a guest pass to attend a class at your convenience.
Now make sure you make some plans to come and see me in the group fitness studio! I'll be looking for you!