Egoscue® E-cises Featured on Anthony Robbins
A few months ago, famed motivational speaker and life coach expert Anthony Robbins posted a video on his website called, Energy, Strength & Power|The Ultimate Edge.
The video is all about Posture Alignment Therapy as offered here at Pain Free Posture MN.
Robbins has personally practiced Egoscue for many years. Now a long time personal friend of Pete Egoscue's, Anthony Robbins can can be found on the cover of the best-selling book Pain Free: A Revolutionalry Method for Stopping Chronic Pain stating:
"This book is extraordinary, and I am thrilled to recommend it to anyone who's interested in dramatically increasing the quality of their physical health."
~ Anthony Robbins
I'd like to share the E-cises featured in the video from Tony’s website.
You'll find a brief introduction with Pete Egoscue followed up with Brian Bradley (Vice-President of Therapy Protocol) taking you through some simple corrective exercises (e-cises) designed to restore your posture, increase energy, strength and physcial power.
This video, is yet another push of energy sweeping Egoscue towards The Tipping Point.
“Pete Egoscue offers you the opportunity to take control of your physical well-being for life.
Read this book, but more importantly, use it!”
~ Anthony Robbins
To see the video click HERE.
If you’re a Posture Alignment Therapy client at Pain Free Posture MN or working with a Recommended Affiliate or clinic, you’ll enjoy this video as a refresher.
Or perhaps you are just now considering trying Posture Alignment Therapy and wondering what it’s all about.
These simple corrective exercises are a great way to try practice them on your own at home and test if for yourself.
You'll be amazed that something so simple can be so profound!
A couple of important notes.
- Should you find that any of these exercises cause old symptomatic pain, skip it and move on to the next one. Use that movement pattern as an important piece of information about your function at that particular joint. Your body is telling you something by reacting to to it. A pain free and functional body should be easily able to do ALL of these exercises. This is your cue to get in touch with us.
- If there's one that is more difficult than another, or you notice that your body is working differently front-to-back, or side-to-side, this too is information your body is giving you that your body is out of balance. As you continue practicing these e-cises, you'll notice that will even out over time.
Give yourself the gift of a pain free life and living. Make an appointment with a Certified Posture Alignment Specialist.
A Certified PAS is highly trained to analyze your posture, evaluate your load joint function and gait and can create a corrective exercise menu designed to address your specific postural needs to address your pain/condition.
If you need any assistance or have further questions please reach out and connect. We're here for you. Enjoy!
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At Pain Free Posture MN, we believe in living life to the fullest! Your life should be PAIN FREE - fun, full of energy, and uniquely about you.
If it doesn't feel that way for you, give me a call.
Posture Alignment Therapy can help you resolve your musculoskeletal pain naturally without medication, manipulation or surgery.
If you don't know what to do, don't worry. I can help you get going again. I promise. We're in this together, and I am here to help.