Posture Alignment E-cise of the Week: Static Back
Hello Pain Free Life and Living!
How was your weekend?
Yesterday we sent out a Tweet and posted the following question on our Facebook Fan Page.
"What did you do to stay #functional and do for #fun this weekend?"
You know I want to hear about it, so be sure to send me a tweet @PainFreeMN or post on our page.
I went out and bought myself a crazy loud pair of new Nike Free 5.0 running shoes! The weather is cooperating nicely, and I'll be putting some miles on them in no time with the whole neighborhood watching! They can't miss me in my neon coral pink flash of lightning! Woo Hoo! But enough about me and my shoes....
Onto the news.
I'm pleased to announce the RETURN of the E-CISE OF THE WEEK to our header bar at Pain Free Posture MN.
This was a feature our readers have requested I put back into the website menu. You asked, we listened!
This week, the E-CISE OF THE WEEK is the much loved STATIC BACK
You'll be able to download a FREE copy of the e-cise, along with instructions, a photo and some helpful tips and tricks.
We hope you find this service valuable, and please be sure to SHARE it with your friends and loved ones. Posture Alignment Therapy is so simple, it's profound.
Like Pete Egoscue says "the body can heal, if given just half a chance". Static Back is one of the best pain mitigating positions out there.
While it will not structurally strengthen you, it will help your body calm down and this alone can be what it takes to move forward and start the healing process.
If you have any questions, please reach out. We're in this together, and I am here to help!
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Deb Preachuk is a Pain Relief, Posture Restoration and Athletic Performance Enhancement pro.
Founder of Pain Free Posture MN and a fitness, health and wellness coach, Deb helps real people transform real-world chronic pain challenges. Deb infuses her teaching with an honest, open and down-to-earth mix of Eastern and Western training techniques to make the concepts of pain relief and body/mind transformation accessible and achievable!