Hip and Low Back Pain Relief| 5 Free Exercises
Do you suffer from chronic hip and/or low back pain?
Are you tired of the chronic pain merry-go-round and looking for a natural solution without medication, manipulation or surgery to resolve your pain?
Hip and low back pain are a dangerous couple. When they strike, they affect your ability to walk, run, dance and accomplish your activities of dailiy living.
10 Symptoms of Hip and Low Back Pain:
- Hip joint pain
- Arthritic and/or degenerative hip and spine
- Groin pain and tightness
- Burning in hip and into leg (inner thigh)
- Muscle soreness, strain,
- Limping, Limited ability to walk, sit, stand properly
- Low, Mid or Upper Back Pain
- S-I Joint Pain
- Stiffness, Spasms, or Locked back
- Burning or numbing sensations in the legs
Most musculoskeletal and joint pain originate from postural imbalances within the body.
Your body was designed to move. In today's society, we move less than ever.
Our culture of convenience has created a motion starved society. Did you know that the average American sits for 9.3 hours/day (which is even more than what we spend each night sleeping)!
Take for example a desk job where the body is forced into one fixed movement pattern for multiple hours/day - sitting.
The human body is NOT designed for prolonged periods of sitting. It creates imbalances within our muscular system, and our major load joints, pelvis and spine take the toll. Compensations and dysfunctions occur and as founder of the Egoscue Method, Pete Egoscue likes to say "bones do what the muscles tell them to".
Dangers of Prologned Sitting
Did you know that as soon as you sit the electrical activity in the leg muscles shuts off, calorie burning drops down to 1 cal/minute, enzymes that help break down fat drops by 90%, and ffter 2 hours, good cholesterol drops 20%?
Yikes! Now think about the damage that can occur after years.
You can see how easy it would be to develop tight, short hip flexors or a rigid and inflexible upper back. Pain can settle into the hips and low back just as easily show up in your knee(s), shoulder(s) or neck.
Treating the site of the symptom WILL NOT fix the pain long term.
In order to tackle the issue you must address the body as a unit. This is what set's Posture Alignment Therapy!
5 FREE Hip and Low Back Pain Relief Exercises
I'd like to share a FREE Download of Hip and Low Back Pain Relief Exercises designed to address your posture naturally, without medication, manipulation or surgery.
Posture Alignment Therapy addresses the root cause of your pain by addressing YOUR POSTURE, and re-introduces the proper demand to the four major load joints, strengthening specific postural muscles to bring the body back to its proper alignment and function. The Result? A PAIN FREE Life and Living!
This corrective exercise menu is designed to help you re-align and restore your posture, and can be done throughout the day.
It's great for people who sit for long periods of time at work and on the computer. Download them, print them off and try them at the office or at home.
Give it a try! Let me know how it goes for you.
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At Pain Free Posture MN, we believe in living life to the fullest! Your life should be PAIN FREE - fun, full of energy, and uniquely about you.
If it doesn't feel that way for you, give me a call.
Posture Alignment Therapy can help you resolve your musculoskeletal pain naturally without medication, manipulation or surgery.
If you don't know what to do, don't worry. I can help you get going again. I promise. We're in this together, and I am here to help.