• Minnesota, Time to Share Your Foundation Training Experience

    I have a favor to ask, and it's a big ask.  I truly hope my readers and Foundation Training students will engage and participate in my request. It's just shy of three years since I was first introduced to and began studying Foundation Training.  For those of you new to the term, Foundation Training is a series of exercises, created by Dr.

  • Can Self Myofascial Release Decrease Pain?

    In the years that I've been helping clients overcome chronic muscle and joint pain relief, the scientific study of SMR (self-myofascial release) has sky rocketed.  Since I first had the opportunity to go into the dissection lab while studying human anatomy, the known understanding of what fascia is and does has literally changed 180 degrees.  As my practice here evolved, I've always been one to welcome new research, thoughts and applications.

  • Importance of Good Posture On a CrossTrainer - Part 2

    You take your posture, be it good, bad or just plain ugly into all movements you do each day no matter if you are aware of it or not.   Back in the summer of 2014 I discussed the importance of Proper Posture alignment and efficient human biomechanics on one of America's favorite indoor cardiovascular machines.  The Elliptical (aka The Cross Trainer).

  • My Barefoot Running Evolution

    Here's old blog I wrote back in 2011 about my own story of bare foot running.  I hope you enjoy it.   My Barefoot Running Evolution By Deb Preachuk | July 2010 (originally posted on Wordpress)   Yes it's true!

  • 5 Important Tips to Help You Find a Certified Posture Alignment Specialist

    Have you read the book Pain Free by Pete Egoscue?     Are you in chronic muscle and joint pain, intrigued about the concept of Posture Alignment Therapy and want to find a local Posture Alignment Specialist Certified by Egoscue University who can help you overcome your chronic pain?    It's been my personal and professional experience as an independent provider of postural therapy that finding local Certified Posture Alignment Specialists is a challenge!

  • New Foundation Training Group Classes In Minnesota

    I'm pleased to announce the formation of two new Foundation Training group classes South of the River here in Minnesota.  Dates are: Saturday mornings from 9:00 - 10:00 am,  beginning March 7th, 2015 (no class on April 4th & 18th) Tuesday evenings from 7:00 - 8:00 pm, beginning March 10th, 2015 (no class March 31st) Foundation Training can help anyone who wants to learn how to move from pain to improved performance in activities of daily living.  This class is open to the loca...

  • Benefits of Foundation Training for Osteoporosis

    Written By:  Deb Preachuk BRS, BPE Corrective Exercise Specialist & Foundation Training Student Instructor A week ago, I received a fantastic question asking if the Introduction to Foundation Training Class I was about to begin would be suitable for someone recently diagnosed with osteoporosis.  The message read: I'm 58.....I just found out that I have full blown osteoporosis now and what I need to focus on is weight bearing exercises and getting back into a regular ...

  • Intro to Foundation Training Classes at CrossFit 5885

    I'm pleased to announce that beginning January 10th, 2015, I'll be offering a 6 session Introduction to Foundation Training class at CrossFit 5885 (in Apple Valley, MN). Foundation Training can help anyone who wants to learn how to move from pain to improved performance in activities of daily living.  This class is open to both the CrossFit and local community.

  • Highlights From Foundation Training Instructor Certification #14

      "Strengthen your posterior chain and watch how your life changes" - Dr. Eric Goodman A few weeks back I had the amazing opportunity to travel to Santa Barbara, CA to take my Instructor Certification in Foundation Training. For those of you unfamiliar with the term, Foundation Training, is a safe and effective posterior chain strengthening program developed by Dr.

  • Shoulder Girdle Warm Up, Mobilization & "Reset" Exercises

     If you've been a subscriber of this blog for any amount of time, you well know how important it is to do basic maintenance on your muscles and joint mechanics. In order to take the best care care of all your body parts, it means working to rebalance the muscle-length tension differential at the four major load joints.  Today I'd like to share a video tutorial on some of my own personal favorite shoulder girdle warm-up, mobilization and re-set exercises.

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Phone:  952-807-3454

Email Pain Free Posture MN


Studio Location

17463 Grove Avenue

Lakeville, MN 55044