Balance the Body. Relieve the Pain.
At Pain Free Posture MN we offer a "whole body" approach to solving chronic pain. We specialize in helping clients overcome and eliminate chronic muscle and joint pain, improve posture and maximize athletic performance and activities of daily living WITHOUT medication, manipulation or surgery.
We are a private in-home personal training studio located in beautiful Lakeville, Minnesota.
This allows us to focus on our clients as a whole, NOT just the injured area (symptom). By identifying the mechanical (root) cause of pain, and choosing the right therapeutic modality to address imbalances and misalignments to relieve repetitive stress in the body we fill the gap between physical therapy and personal training.
We believe that you are more than just a body or a pain symptom, so we will take the time to educate, and help empower you to engage in your own hope and resiliency to heal naturally.
We offer a variety of complimentary therapeutic services which include:
- Foundation Training (Private & Group Class Instruction)
- Corrective Exercise
- Restorative Pilates & Post Rehabilitative Breast Cancer Exercise Instruction
- Hybrid Training