Welcome to Pain Free Posture MN

An In-Home Personal Training & Movement Studio  

We are experts in anatomy, human biomechanics, posture alignment, and muscle/joint rehabilitation and offer a variety of complimentary therapeutic corrective exercises programs to help our clients correct their posture and overcome chronic muscle and joint pain.

We're able to fill the gap between physical therapy and personal training by offering a "whole body" approach to solving your chronic pain problem.  By focusing on our clients as a whole, NOT just the injured area (symptom), we look for the mechanical (root) cause of pain, then use the right therapeutic modality to address imbalances and misalignments to relieve repetitive stress in the body.

We believe that you are more than just a body or a pain symptom, so we will take the time to educate, and help empower you to engage in your own hope and resiliency to heal naturally.

Pain Free Posture MN offers FOUR complimentary therapeutic services designed to

  • eliminate chronic muscle and joint pain naturally without the use of medication, manipulation or surgery
  • restore optimal posture alignment
  • maximize performance in both activities of daily living AND athletic endeavors

These Services include:

  1. Foundation Training (Private & Group Class Instruction)
  2. Corrective Exercise & Posture Alignment Therapy
  3. Restorative Pilates & Post Rehabilitative Breast Cancer Exercise Instruction
  4. Hybrid Personal Training 

Are We RIGHT For You?

Corrective Exercise is for Everyone!

Probably the biggest myth about our services is that you have to be in chronic pain to reap the benefits of partnering with us.  That couldn't be further from the truth!

Regardless of age or gender, we can all experience the benefits of living in a body that is balanced.

However, our typical client is one who is currently experiencing joint and muscle pain, and is looking for a natural alternative to the chronic pain merry-go-round.  If that describes you, ask yourself the following questions:

  1. Do you want to be self-reliant and empowered to get your body into the best posture and motion possible?
  2. Would you like to avoid surgery or prescription medications?
  3. Do you have nagging or episodic pain that have come and gone for years?
  4. Have you experienced limited or no success with traditional therapies (physical therapy, chiropractic, massage)?
  5. Are you an athlete looking to get an edge on your competition and enhance your performance?
  6. Would you like to improve your posture but not sure how to do it on your own?

If you answered YES to any or all of these questions then irregardless of your age or current situation, the powerful benefits of training at Pain Free Posture MN is RIGHT FOR YOU!

At Pain Free Posture MN we provide a highly successful and natural alternatives to addressing chronic muscle and joint pain problem plaguing millions across this country.

We offer a non-medical, non-invasive approach to relieving pain, restoring posture and maximizing athletic and activities of daily living performance grounded in the science of biomechanics.  We analyze the relationship between the structure, function and mechanics of the human body.

 

Studio Location

17463 Grove Avenue

Lakeville, MN 55044

Contact Us

Phone:  952-807-3454

Email Pain Free Posture MN