Relieve chronic pain without medication, manipulation or surgery.

Egoscue Method  

Welcome and thank you for your interest in Pain Free Posture Minnesota. My name is Deb Preachuk, and I am a Certified Postural Alignment Specialist in the Egoscue Method. I am also aPink Ribbon Program Certified Post-Operative Breast Cancer Exercise Specialist, an internationally certified STOTT Pilates Level 2 Instructor, and an American Council on Exercise Group Fitness Instructor. Pain Free Posture Minnesota is located south of the river in Lakeville, MN.

Eliminating your pain and restoring your physical function is my mission! I offer one-on-one private Postural Alignment Therapy in a fully equipped and insured home studio.

I specialize in non-medical pain relief training and instruction by providing Postural Alignment Therapy, Restorative and traditional pilates including The Pink Ribbon Program Post-Operative Breast Cancer Exercise therapy, and STOTT Pilates matwork, reformer, cadillac, chair and barrels and Injuries and Special and Special Populations certification/training.

I work daily with individuals who are in chronic pain due to dysfunction, injury, scoliosis, fibromyalgia, osteoarthritis, or surgery - just to name a few.

I am highly trained and certified in many methods to work beyond sypmtomatic pain relief. I am able to identify, treat and restore the underlying cause of weakness, postural compensation(s), physical dysfunction(s), pain and injury.

Pain Free Posture Minnesota offers the following services:

Over the past 20 years I have instructed thousands of private and group training classes. It is my passion to guide people out of chronic pain and physical limitations and walk with them into good posture, good health and a pain-free lifestyle. I've assisted hundreds of people from as young as age 9 to as old as 102 to get out of pain, improve their posture, restore their health and physical function, lose weight and get in shape.

If you need instruction, guidance, motivation and accountability to restore your health and get pain free, you've come to the right place.

I look forward to hearing from you.

Deborah A. Preachuk
B.R.S., B.P.E.
Postural Alignment Specialist (PAS-1) Certified
STOTT Pilates Certified - Comprehensive Level 2
ACE Group Fitness


"Pain (any pain--emotional, physical, mental) has a message. The information it has about our life can be remarkably specific, but it usually falls into one of two categories: 'We would be more alive if we did more of this,' and, 'Life would be more lovely if we did less of that.' Once we get the pain's message, and follow its advice, the pain goes away."
--Peter McWilliams, Life 101