Relieve chronic pain without medication, manipulation or surgery.

     Welcome and thank you for your interest in Pain Free Posture Minnesota.  My name is Deb Preachuk, and I am the owner and primary instructor at Pain Free Posture MN and its sister studio Pilates Integration Mind. Body. Spirit.

Here at Pain Free Posture MN, we believe in the importance of living life to the fullest!  A body that is healthy, functional and pain-free comes from proper postural alignment, joint position and function. This is what separates us from any other fitness and pain reduction training programs within the Twin Cities. If you're tired of living in chronic pain - help is on the way!

I am a Certified Level-II Posture Alignment Specialist in The Egoscue Method from Egoscue University® in Del Mar, CA. Eliminating your pain and restoring your physical function is my mission! I offer private and group Posture Alignment corrective exercise in a fully equipped and insured home studio.

Pain Free Posture MN and Pilates Integration M.B.S. is located south of the river in beautiful Lakeville, Minnesota.

I specialize in non-medical pain relief without medication, manipulation or surgery by providing a variety of complimentary services including Posture Alignment corrective exercise in the Egoscue Method,  STOTT PILATES®, Pink Ribbon Program Post-rehabilitative Breast Cancer instruction and American Council on Exercise Group Fitness instruction.

My body of work is restorative in nature with an emphasis on helping clients eliminate pain, restore physical function and obtain optimal performance in activities of daily living and athletic performance.

I work daily with a wide variety of individuals.  My clients range from those who are in chronic pain due to postural dysfunction, injuries, idiopathic scoliosis, fibromyalgia and osteoarthritis to students who have gone through non productive physical therapy and surgeries and even professional/recreational athletes looking for improved performance just to name a few.

  

 

I am highly trained and certified in many methods to work beyond sypmtomatic pain relief. My years of training and variety of certifications enable me to identify, treat and restore the underlying cause of weakness, postural compensation(s), physical dysfunction(s), that result in pain and injury.

Pain Free Posture MN and Pilates Integration Mind. Body. Spirit. offer the following services:
Over the past 20 years I have instructed thousands of private and group training classes for clients from as young as age 9 to as old as 102 to get out of pain, improve posture, restore health and physical function, lose weight and get in shape.

It is my passion to guide people out of chronic pain and physical limitations into good posture, good health and a pain-free lifestyle.

If you need instruction, guidance, motivation and accountability to restore your health and get pain free, you've come to the right place.

I look forward to hearing from you.


Deborah A Preachuk
B.R.S. B.P.E. - University of Manitoba (1991, 1995)
Level-I Certified Posture Alignment Specialist - Egoscue University® 2007
Level-II Certified Posture Alignment Specialist - Egoscue University® 2009
Comprehensive Level 2 STOTT PILATES® Certified Instructor
Pink Ribbon Program Certified Post-Rehabilitative Breast Cancer Exercise Specialist American Council on Exercise - Certified Group Fitness Instructor

          

          


"Pain (any pain--emotional, physical, mental) has a message. The information it has about our life can be remarkably specific, but it usually falls into one of two categories: 'We would be more alive if we did more of this,' and, 'Life would be more lovely if we did less of that.' Once we get the pain's message, and follow its advice, the pain goes away."

~ Peter McWilliams, Life 101