Balance the Body. Relieve the Pain.
We specialize in helping clients overcome and eliminate chronic muscle and joint pain, improve posture and maximize performance in athletics and activities of daily living WITHOUT medication, manipulation or surgery.
At Pain Free Posture MN we're able to fill the gap between physical therapy and personal training by offering a "whole body" approach to solving your chronic pain problem.
We are a private in-home studio located in Lakeville, MN which allows us to focus on our clients as a whole, NOT just the injured area (symptom), we look for the mechanical (root) cause of pain, then use the right therapeutic modality to address imbalances and misalignments to relieve repetitive stress in the body.
We believe that you are more than just a body or a pain symptom, so we will take the time to educate, and help empower you to engage in your own hope and resiliency to heal naturally.
All of our complimentary therapeutic services are designed to help our clients
- eliminate chronic muscle and joint pain naturally without the use of medication, manipulation or surgery
- restore optimal posture alignment and function
- maximize performance in both activities of daily living AND athletic endeavors
These Services include:
- Foundation Training (Private & Group Class Instruction)
- Corrective Exercise & Posture Alignment Therapy
- Restorative Pilates & Post Rehabilitative Breast Cancer Exercise Instruction
- Hybrid Personal Training