NOTE: this site is currently under construction. Many of our pages have been deleted during the transition phase moving to a new web hosting company. The newly revised webiste will be live by the end of December 2013.
Please email Deb (firstname.lastname@example.org) directly to schedule an appointment.
Pain Free Posture MN specializes in hands-on instruction and personalized attention so our clients enjoy an individualized corrective exercise training experience in a private, fully insured and equipped, in-home studio setting.
Deb Preachuk is the owner and primary instructor at Pain Free Posture MN. With 25 years training experience, Deb is experienced and highly-trained in a variety of therapeutic corrective exercise modalities and works with each client to help them meet his or her individual needs.
The sessions at Pain Free Posture MN are for people of all ages and abilities, from the most athletic performance driven athlete, to those who are recovering from injury and chronic pain. We offer a movement studio that teaches echniques to assist our clients in maintaining a healthy lifestyle. Our focus is on correcting faulty movement patterns that lead to muscle compensations, postural deviation and eventually injury or pain.
All of our services are taught from Deb's ability to recognize and correct dysfunctional motor patterns and postural alignment issues. The difference that this type of instruction can make in your ability to accomplish your goals is truly life changing. Learn more about what makes training with us Different and Unique.
At Pain Free Posture MN we teach our clients how to:
- Understand the link between posture, pain and performance
- Increase core strength
- Over come repetitive muscle and joint stress
- Improve joint mobility
- Decrease muscle and joint pain
- Restore posture alignment and function
- Reduce repetitive injury
- Improve athletic performance and activities of daily living
- Achieve overall fitness, health and wellness goals
We offer a wide range of therapeutic training modalities and programming approaches.
All our training sessions and services are designed to help clients improve their posture, become pain-free and increase core strength and flexibility. Please check our SERVICES page for a complete list and description of all our programming options!
Contact Us for More Information:
Located in beautiful Lakeville, Minnesota, Pain Free Posture MN is an private and fully insured in-home mind-body-fitness studio. We offer a variety of complimentary therapeutic modalities such as Posture Alignment Therapy (Egoscue University Certified), Pilates, BioMechanics Method, National Posture Institute posture correction, personal training and other based corrective exercise and other innovative fitness programming suchs as fascial release sessions, yoga, stretching programs and lifestyle coaching. Our location is easily accessbile from 35W or Hwy. 77.