Welcome to Pain Free Posture MN

Balance the Body.  Relieve the Pain.

At Pain Free Posture MN we offer a whole body approach to solving chronic pain, improving posture, and maximizing function in activities of daily living and athletic performance.  

We are a personal training studio located inside CrossFit 5885 in Apple Valley, MN.

We specialize in helping empower our clients overcome and eliminate chronic muscle and joint pain WITHOUT a dependency on prescriptions, spinal/body manipulations or surgery (when caught in time).

A whole body versus pain symptom focus is what makes working with us DIFFERENT!  It  allows us focus on our clients as a whole, NOT just the injured area (symptom).  By identifying the mechanical (root) cause of pain, and choosing the right therapeutic modality to address imbalances and misalignments to relieve repetitive stress in the body we fill the gap between physical therapy and personal training.

We believe that you are more than just a body or a pain symptom, so we will take the time to educate, and help empower you to engage in your own hope and resiliency to heal naturally.

We offer a variety of complimentary therapeutic services:

  1. Foundation Training (Private & Group Class Instruction) 
  2. Corrective Exercise 
  3. Mobility and Self Myofascial Release
  4. Posture Alignment 
  5. Precision Nutrition Certified Coaching
  6. STOTT PILATES® (Reformer, Stability Chair, Barrels, Matwork)
  7. The Pink Ribbon Program Post-rehabilitative Breast Cancer Exercise 
  8. Yoga for Athletes
  9. Hybrid Personal Training

Are We The Right For You?

Perhaps he biggest myth about our services is that you have to be in chronic pain to reap the benefits of partnering with us.  That couldn't be further from the truth!  Regardless of age, gender, or ability, everyone can benefit from living in a body that is balanced.

However, our typical client is one who is currently experiencing joint and muscle pain, and is looking for a natural alternative to the chronic pain merry-go-round.  If that describes you, ask yourself the following questions:

  1. Do you want to be self-reliant and empowered to get your body into the best posture and motion possible?
  2. Would you like to avoid surgery or prescription medications?
  3. Do you have nagging or episodic pain that have come and gone for years?
  4. Have you experienced limited or no success with traditional therapies (physical therapy, chiropractic, massage)?
  5. Are you an athlete looking to get an edge on your competition and enhance your performance?
  6. Would you like to improve your posture but not sure how to do it on your own?

If you answered YES to any or all of these questions then the powerful benefits of customized training at Pain Free Posture MN is RIGHT FOR YOU!  Contact Deb to schedule your first session today!