Welcome to Pain Free Posture MN, Minnesota's premiere location for Posture Alignment Therapy.
We're not doctors or a clinic. We're not chiropractors or massage therapists. We're posture alignment specialists certified in The Egsocue® Method as taught at The Egoscue® University.
The Egoscue Method® is a highly successful Postural Therapy corrective exercise program developed by best-selling author Pete Egoscue.
Thousands of people world-wide have freed themselves of chronic pain without the use of drugs, surgery or manipulation.
At Pain Free Posture MN we teach you how to achive a pain free life and living by reigniting the muscles you were born with according to their specific function. These are the very same muscles you used during play as a child. When certain muscles become dormant or too tight, other muscles compensate, pulling your joints, pelvis and spine out of its natural alignment and causing pain.
When you reactivate those muscles, and repattern them back to their original design and function your body regains its natural alignment. When your body becomes properly aligned, your pain goes away.
Posture Alignment Therapy is a non-invasive method of treatment using a series of stretches and "e-cises" designed to strengthen specific muscles and bring the body back to its original blueprint.
At Pain Free Posture MN we are committed to a new paradigm of health care. That means we are here to help you help yourself.
We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself.
Deb Preachuk is a both an Egoscue Method educator (Egoscue University Affiliate Instructor) AND a highly trained Certified Posture Alignment Specialist with over 20 years experience specializing in eliminating chronic pain through resotrative bodywork. Deb will show you the root cause of your chronic musculoskeletal and/or joint pain and teach you how to eliminate it!
"Pain is not a disease, not an injury, not even an effect of aging.
Pain is a [treatable] symptom. "
~ Pete Egoscue
Posture Alignment Therapy in The Egoscue Method® provides simple, effective and lasting pain relief for numerous musculoskeletal ailments and chronic pain such as:
Pain Free Posture MN can help you:
- Improve your posture and spinal alignment
- Restore proper balance and function to all the major load joints
- Eliminate muscle and joint pain
- Reduce/eliminate the need for surgery, orthotics and medication
We also specialize in:
- working with competitive and recreational athletes to maximize sport performance, address pain and repetitive injuries, and competete or perform pain free without fear of future injury.
- exercise programming and pain managment for breast cancer and other cancers
- STOTT Pilates
- CORE Strength Vinyasa
Or maybe you simply want to improve yourself and work on attaining better posture, functional fitness, core strength and a healthy lifestyle! You found the right place. We can help with all it all!
We also write extensively and post free education, information and resources on how to achieve a Pain Free Life and Living. Be sure to stay connected with us by subscribing to Pain Free Life and Living BLOG.
At Pain Free Posture MN, we believe in living life to the fullest!
Your life should be PAIN FREE - fun, full of energy, and uniquely about you.
If it doesn't feel that way for you, give me a call. Posture Alignment Therapy in The Egoscue Method is designed to help you return to a Pain Free Life and Living.
I can help you get going again. I promise. We're in this together, and I am here to help.
Balance the Body. Relieve the Pain.