Welcome to Pain Free Posture MN.
We offer FOUR primary services in a PRIVATE in-home personal training and movement studio:
- Chronic Muscle and Joint Pain Relief using Corrective Exercise Programming
- Posture Correction
- Restorative Pilates
- Personal Training to Improve Athletic Performance and Activities of Daily Living
Our mission is to help you achieve your personal training goals, prevent or eliminate musculoskeletal pain and improve neuromuscular function and posture quickly and easily.
When you hire the services of Pain Free Posture MN, we will treat and look at the you as a WHOLE person. You are after all more than just a body!
Corrective exercise fills the gap between physical therapy and personal training. Corrective exercise is a "whole body" approach to pain, NOT just the injured area.
We look for the mechanical (root) cause of pain, then use:
- Non-manual self-myofascial release
- Specific stretches and
- Corrective exercises
To address imbalances and misalignments to relieve repetitive stress in the body. We take a unique and whole body versus symptomatic approach with all our personal training services.
Deb Preachuk has 25+ years of training experience and holds a BRS, and BPE from The University of Manitoba, and many national certifications including The National Posture Institute, The BioMechanics Method, Egoscue University, STOTT Pilates and more.
We specialize in postural assessment and chronic muscle and joint pain relief. Most trainers and therapeutic services only look at the area you're concerned with, or the symptom/point of pain. And that's what makes us DIFFERENT!
Most musculoskeletal pain and postural imbalances develop because the body is out of alignment. Over time, this leads to inflammation and wear and tear in the joints. The muscles become imbalanced and inefficient, your connective tissue gets "fuzzy" and joints are strained. The imbalances lead to the pain, weight gain, decreased self-esteem and inefficient motor patterns when exercising.
When you partner with Pain Free Posture MN we'll help you bring your body back to optimal alignment and become PAIN FREE using the best corrective exercise modality that fits your finances, learning style and long term goals. Find out how by visiting our Services Page.
Why You'll Love US
- Private instruction with an expert instructor
- Modified for all levels so you can accomplish your goals
Download a copy of our brochure (coming soon)