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Welcome to Pain Free Posture MN

Balance the Body.  Relieve the Pain.

At Pain Free Posture MN we offer a whole body approach to solving chronic pain, improving posture, and maximizing function in activities of daily living and athletic performance.  

We are a corrective exercise and personal training studio housed inside CrossFit 5885 in Apple Valley, MN.

We specialize in helping empower our clients overcome and eliminate chronic muscle and joint pain WITHOUT a dependency on prescriptions, regular spinal/body manipulations in order to function, or surgery (if caught and worked on to correct in time).   

We also offer nutrition coaching, and hybrid personal training programming to help our clients accomplish their health, fitness and lifestyle goals. We want you to know that if you come to us for care, we will understand your performance needs - BECAUSE I AM A HUMAN AND AN ATHLETE TOO!  

A whole body versus pain and/or symptom focus is what makes working with us DIFFERENT!  

It  allows us focus on our clients as a whole, NOT just the injured area (symptom).  By identifying the mechanical (root) cause of pain, and choosing the right therapeutic modality to address imbalances and misalignments to relieve repetitive stress in the body we fill the gap between physical therapy and personal training.

We believe that you are more than just a body or a pain symptom, so we will take the time to educate, and help empower you to engage in your own hope and resiliency to heal naturally.

We offer a variety of complimentary therapeutic and personal training services:

  1. Foundation Training (Private & Group Class  Instruction)    
  2. Corrective Exercise (The BioMechanics Method, Egoscue University Certified Posture Alignment Therapy, National Posture Institute) 
  3. Hybrid Personal Training    
  4. Customized Mobility & Self Myo-fascial Release
  5. Precision Nutrition Certified Coaching
  6. STOTT PILATES® (Rehab Reformer, Stability Chair, Barrels, Matwork) 
  7. The Pink Ribbon Program Post-rehabilitative Breast Cancer Exercise  
  8. Yoga for Athletes

Is Working With Us Right For You?

Perhaps he biggest myth about our services is that you have to be in chronic pain to reap the benefits of partnering with us.  That couldn't be further from the truth!  Regardless of age, gender, or ability, everyone can benefit from living in a body that is balanced.

Who should see a personal trainer and how often?

Personal training is an excellent resource for: anyone requiring an individualized program to meet specific needs and goals, anyone requiring individual attention and feedback, and, those who have reached a plateau in their current training program.

The number of visits with a trainer depends on your specific needs and goals, along with your trainer's recommendation. The more you meet with your trainer the easier it will be to achieve success!

Make an investment in your health and fitness by registering in our personal training and assessment programs. 

Our typical client is one who is currently experiencing joint and muscle pain, and is looking for a natural alternative to the chronic pain merry-go-round, and wants to improve his/her overall level of fitness in activities of daily living, exercise programming, and body composition. 

If that describes you, ask yourself the following questions:

  • Do you want to be self-reliant and empowered to get your body into the best posture, motion patterns and physical health as possible?
  • Would you like to avoid surgery or prescription medications?
  • Do you have nagging or episodic pain that have come and gone for years?
  • Have you experienced limited or no success with traditional therapies (physical therapy, chiropractic, massage)?
  • Are you an athlete looking to get an edge on your competition and enhance your performance?
  • Would you like to improve your posture, overall fitness or body composition, but not sure how to do it on your own?

If you answered YES to any or all of these questions then the powerful benefits of customized training at Pain Free Posture MN is RIGHT FOR YOU!  Contact Deb to schedule your first session today!